Registered dietitian gives you the straight talk on eating smart. View Online Or Forward to a friend.
 
HEALTHY HOLIDAYS
The month of December can be scary for anyone who's trying to stay healthy -- from egg nog and homemade treats to "but I only eat this once a year!" entrees.

But we've put together a few dozen ideas for healthy holidays recipes that we think will help! You can share, re-pin and even comment on these.

Let us know what you think. Happy holidays!
 
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FROM THE DIET DIVA
 
 
 
EMBRACE FALL FLAVORS NOW!

There's just one week left until winter officially arrives (although we know that many of you have been dealing with cold weather for weeks!). Be sure to take a look at the five foods Tara Gidus, MS, RDN, CSSD, LD/N, recommends in Growing Bolder Magazine.
 
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FOOD NEWS
 
 
PROFESSOR BITTMAN

Exciting news for Growing Bolder Radio Show guest Mark Bittman -- this spring, he'll be teaching a class at the Berkley Food Institute! "Edible Education 101: The Rise and Future of the Food Movement" will also be live-streamed.

KALE IS SO 2014

Were you one of the millions who started roasting, blending and massaging kale in the last few years? Well, kale is on its way out, according to a new food trends report. Be on the lookout for matcha, pistachios and insect protein bars, because apparently they're the next big things.