December Holiday Schedule:
December 13th - CLOSED for the CMC event.
If you still wish to sign up to Judge, Link here. Use code SBCFCMCJUDGE
Sunday, December 14th:
Closed - Go Raven's!
Friday, December 19th:
SBSC Holiday Party @7pm
NO EVENING CLASSES
During the week between Christmas and New Years we will be offering open gym hours daily with a coach on staff to guide you. The schedule is as follows:
Wed. Dec 24th: 5:30am & Noon Class only
Thur. Dec 25th - CLOSED
Fri. Dec 26th: 12- 3pm
Sat. Dec 27th: 9 -11am
Sun. Dec 28th: Closed - Ravens
Mon. Dec 29th: 4:30pm - 7:30pm
Tues. Dec 30th: 4:30pm - 7:30pm
Wed. Dec 31st: 9am - 12pm
Thur. Jan. 1st: CLOSED
Fri. Jan 2nd: Back to regular schedule!
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Holiday Bodyweight Challenge
Today is Day 9
If you have not signed up, its still early in the game so start today!
What is this all about? For 31 days we will be doing a bodyweight challenge to keep you motivated and engaged in your fitness during the busy holiday season.
Bodyweight movement: Strict Pull ups - Scaling with bands is allowed!
Start Date: December 1st, 2014
End Date: January 1st, 2015
How it works: On December 1st you will complete 1 strict pull up, each day you will continue to add 1 rep, on the final day you will complete 31 strict pull ups. You DO NOT have to complete them all at once. These reps can be broken up however you choose throughout the course of that day. If you miss a day you will need to combine the previous days reps to the current days reps. So if you miss day 10, on day 11 you will need to complete 21 reps to catch up.
SIGN UP ON THE WHITEBOARD!
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SBSC HOLIDAY PARTY 2014
Date: Friday, December 19th @ 7pm
3rd Annual SBSC Holiday party
*Drinks
*Food/Potluck - Prizes for "Best Dish" & "Best Dessert"
*Milk & Cookie eating contest (with a Sandbag run thrown in there)
* White elephant gift exchange
* Cornhole & Beerpong
* Semi- Formal attire (Dress up!)
* More food & drinks!
Mark your calendars and RSVP via Facebook here!
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