Hello All
I hope you are all well and enjoying the summer, well 2 weeks today I return to work and I am very much looking forward to seeing you all. I have put the new timetable below which starts from Monday Sept 1st. I have really tried to take on board all your feedback and hope I have kept most of you happy! I have also included some info on the new Unite class that is starting so you can all see a bit more of what that is about! I will be sending out some info soon on 2 new classes which are starting in October, one is Prenatal Pilates and the other is a post natal class that moms can come along to during the day and bring their babies along with them, this will be a real fat burning class. Please forward on to any pre or post natal moms you know to help spread the word!
Also a date for your diary......there will be no classes on Bank Holiday Monday, also there will be no classes on Weds 27th August in the morning at Wylde Green as I can't have the hall...all other classes including Fitsteps will be on that week.....so Weds morning ladies why not try Fitsteps in the evening instead????
I am really excited and thrilled to tell you that I have been nominated in two categories in the Whats on 4 Me awards again this year. The voting stage is now open and I would really appreciate your votes. Please click on the link below and vote for Keep fit with Kelly in both the Best Sports and Fitness Group and Most Inspirational Instructor categories, both in the Wales and West region. I would so love to get through as a finalist and perhaps get us all in the papers!!!
www.whatson4me.co.uk/awards
New Timetable for September 2014
Please note that all Zumba classes will now be an hour long so check the times of your favourite classes below. Please remember if you will be attending more than 2 classes a week then paying by standing order may work out cheaper for you. Payments made on 28th August will cover you for Septembers classes. Visit http://www.keepfitwithkelly.com/payment-options.html to download a payment form.
Monday - Falcon Lodge Community Centre
6.00pm - 7.00pm Zumba Kelly
7.15pm-7.45pm HIIT (High Intensity Interval Training) Kelly
8.00pm-8.45pm Unite Kelly
Tuesday - Coppice Primary School
7.00pm-8.00pm Zumba Kelly
8.15pm-9.00pm Unite Kelly
Wednesday - Wylde Green Community Centre
9.30am-10.30am Zumba Kelly
11.00am -12.00pm Zumba Gold Kelly
Wednesday - Falcon Lodge Community Centre
7.00pm - 7.45pm Fitsteps Bev
Thursday - Falcon Lodge Community Centre
6.30pm - 7.30pm Zumba Bev
7.45pm - 8.15pm HIIT (High Intensity Interval Training) Bev
Friday - Falcon Lodge Community Centre
9.30am - 10.30am Zumba Laura
11.00am -12.00pm Zumba Gold Laura
Unite
I am so excited for this new class which is a fusion of Fitness Yoga, Fitness Pilates and body conditioning. Set to great music we will flow through various sequences working on flexibility, strength and posture. I have been practicing at home and really feel it combines the best parts of yoga and pilates into one. Working the whole body and increasing the heart rate this is a real fat burning and toning class rolled into one. I am sure that we are all going to notice real changes in our body shape practicing these moves!!! Also as always focusing on the breathing and relaxation side of both styles as well. This is a class for all abilities and levels of fitness and I am so looking forward to introducing it to you from September.
There will be no newsletter next Monday as it is a bank holiday so please enjoy the break and I will see you soon!!!
Kelly xx
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