Physiotherapy: Dr Lorimer Moseley - a pain researcher and clinical scientist is also a really good speaker. Here is a short TED talk where he explains how pain is generated in the brain, not the tissues. If you find this interesting, there are much more in depth talks by him on youtube - get googling! Click here for the video.
Self-Help: Want to improve your running? Don't neglect your breathing muscles. Read more here.
Lymphatic Cancer Awareness Week (15-21 Sept): We now offer lymphatic drainage massage which can be highly beneficial for physical and mental well-being. "people with lymphoma often find that having a massage can help them manage their condition more effectively by alleviating some symptoms and enhancing feelings of relaxation". Here's a very informative booklet from the Lymphoma Association.
Did you know? Dehydration can lead to reduced blood volume = blood thickening = strain on the cardiovascular system + increased heart rate = increase in perceived effort when exercising. Ensure you Stay Hydrated to perform well and be at your best.
Migraine Awareness Week (7-13 Sept): We have both experienced the debilitating nature of migraines and therefore have great understanding in the treatment of this condition. We can provide soft tissue therapy to relieve and treat the symptoms you suffer. Migraine Actionis a good web resource.
