September Newsletter
Howdy <<First Name>>,
My husband and I were recently preparing for a vacation in London when it occurred to me that I hadn’t considered how I was going to maintain my newfound healthy eating habits while away.
With all of the quintessential London foods like the fish and chips, potted shrimp and sticky toffee pudding at my fingertips, how would I stay on track?
Here are the strategies I came up with before departing:
Make healthier choices
Focus on keeping one aspect of a meal "clean" rather than all of it
Indulge within reason
Eat while seated
Have healthy snacks at my fingertips (in the hotel room, on my person)
Ask the concierge to print out menus in advance
Contact the hotel and request our minibar be emptied
Walk as much as possible
If I slip-up (because I anticipate a bit of this):
Remember, there's no need to beat myself up
Restart my day at any time
How do you stick to your healthy habits while away?
Connect the Dots Coaching asked five people what they do to take care of themselves while away. Check out the blog post outlining their combined 40 ways.
Feel free to post a comment on Connect the Dots Coaching's Facebook page or drop me an email at lauren@connectdotscoaching.com.
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