Do you wish to be the best version of yourself? Terri Spaulding from Get Off Go Coaching shares some ideas to get you moving in the right direction.
Hello Beautiful Soul.
The inevitable has happened, I saw signs of fall on my morning walk. I noticed a few acorns and some falling leaves, and the woods are even starting to smell like autumn. Usually this would make me sad and create a tightness in my chest, because this girl lives for summer and sunny warm weather.
Yet this year I find myself embracing the upcoming fall as an opportunity to take action on the lessons I have soaked up in the summer sun. I happened upon the BEST books in my summer reading and I'm inspired to share what I have learned.
In reflecting on what has had the greatest impact on me in the past year and a half, I now recognize that managing my personal energy, becoming aware of my chakras and understanding that I absorb the energy of others around me has changed my life. Interestingly enough the majority of my workshop participants all wish to learn more about this subject as well.
Which brings me to my fall class offerings. While I am no expert at (anything) I do love sharing what I have learned along my journey so others might be inspired to take their own steps toward inner peace. For Sept I will be sharing mindfulness techniques in my Learn to Breathe class, ideas for reconnecting with the real YOU in my Passion Mining class and an overview of the 7 chakras and their immense power in the Understanding Energy class.
If being authentically me, and sharing what I have learned inspires another step in someone else's journey to inner peace and happiness, I can think of nothing better. I hope to see you soon at an upcoming workshop.
Namaste.
--Terri
For more information about me and my journey, please visit getoffgo.com. (Most of the deep stuff is contained in my blog.)
Is It Your Time to Shine?
If you even think you might be a highly sensitive or highly aware person, the GOers Group of West Michigan is for you! Hang out in a community of like minded people who ask questions, think differently and aren't afraid to be who they really are. Check us out at http://www.meetup.com/Goers-Group-of-West-Michigan
What's New?
YOGA or GROOVE WITH ME
Sign ups for GR Parks and Recreation fall classes are going on NOW. I am teaching several basic yoga classes, a GROOVE class,
a yoga & GROOVE combo class and hoping to do a Lean on Me/Chair Based Yoga Class. Click here for the full listing of classes.
TUESDAYS WITH TERRI
On Tuesday evenings from September thru December (7-9 pm), I will be at The Cottage of Natural Elements for either a workshop/class, a GOers Group Meet Up, or a drop in meditation.
Check below for more details about September's events.
STAY TUNED FOR Oct, Nov & Dec workshop info.
“Can you remember who you were, before the world told you who you should be?”
--Danielle LaPorte
Reconnecting with our authentic self is key to finding inner peace, yet getting off go and getting started is often the hardest part. Please email me at terri@getoffgo.com or call me at 616-446-7147 if you need help moving forward. Personal coaching, reiki energy rebalancing and group classes are available.
Tuesdays with Terri | September Workshops
Tues. Sept. 2 / Meditation Circle $10 drop in
Tues. Sept. 9 / "GO"ers Group Meet Up
Tues. Sept. 16 / Learn to Breathe $30
Tues. Sept. 23 / Passion Mining $30
Tues. Sept. 30 / Understanding Energy $30
September Schedule for Tuesdays with Terri
Meditation Circle 7-9 pm | September 2
$10 drop in fee (or for frequent flyers $30 for a 4x pass )
Beginners and seasoned meditators are welcome. BYOP (bring your own pillow), an open mind and expect to participate in a guided meditation or two. Afterwards plan to share stories and learn from each other as we delve deeper into spirit. Leave calm, inspired and refreshed.
GOers Group Meet Up 7-9 pm | September 9
Visit http://www.meetup.com/Goers-Group-of-West-Michigan for more details
.).
Learn to Breathe 7-9 pm | September 16 | $30
Ever wish you were able to access your peaceful inner center when you needed it most? You can! Choosing a mindfulness practice that works for you however can be daunting. This meditation based workshop will explore several ways of letting go, while offering a variety of breathing techniques, a guided meditation or two, and send you home with ideas you can begin to put into practice.
Passion Mining 7-9 pm | September 23| $30
Have you lost touch with the real YOU? Are you feeling like something is missing in your life but are not sure what? Begin reconnecting with YOU in this workshop featuring a Passion Mining exercise intended to uncover your personal roadmap to happiness. Expect plenty of reflection, group discussion and fun.
Understanding Energy 7-9 pm | September 30 | $30
A workshop for anyone who is interested in learning more about managing their personal energy to find inner peace. Perfect for those who are highly sensitive, highly aware or empathetic. Expect information on the 7 chakras, a meditation to open up your energy centers and a discussion of home practices you can use to keep your energy flowing freely.
October Preview:
Meditation Circle 7-9 pm | October 7
GOers Group Meet Up 7-9 pm | October 14
All of the above events will take place at The Cottage of Natural Elements, 351 Cummings NW, GR, 49534. To sign up email me at terri@getoffgo.com or call 616-446-7147. In order to keep these workshops small and intimate---space is very limited. Payment in advance is appreciated to hold your place.
