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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience
November 2014
What are you thankful for this holiday season? Your health, your family, your job, your home? Many people don't take care of themselves this time of year, leaving their health to suffer. Make a commitment to your body and mind, and put them first on your list this holiday season. Go to our Facebook page and tell us what you are thankful for this year and get entered to win a special gift!
Our popular Holiday Specials & Packages are back! These make the perfect holiday gifts, stocking stuffers, or add them to your own wish list. Give the gift of pampering and health with packages and specials on chiropractic, massage, acupuncture, craniosacral therapy, personal training, infrared sauna and more!
Be sure to sign up for our Healthy Holiday Gifts with Essential Oils Class on Tuesday, November 18th!
Just a couple more days to donate items for the Mount Horeb Food Pantry at our office! Get entered into our raffle every time you donate! Food Drive ends November 15th.
Hope you enjoy our November newsletter! Have a wonderful Thanksgiving celebration with your family and friends!
Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN
Angie Roherty, LMT, ATMAT
Dr. Holly Krook, ND
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Save Money on Chiropractic!
Now is the perfect time to use up your remaining insurance and flex plan benefits for 2014! If you have met your deductible for the year, or if you have chiropractic visits left to use up, or if you have remaining money left on a flex plan account that will disappear on January 1st, then schedule an appointment today! We will be happy to verify your remaining insurance coverage for you. Stress, weather changes, raking, shoveling, shopping, and being sick can all make us sore and miserable. Let us help you, and save yourself some money at the same time! You have already paid for these benefits, so don't let them go to waste.
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This Month's Featured Young Living Essential Oil: Stress Away
Young Living’s Stress Away essential oil blend is a natural solution created to combat normal stresses that creep into everyday life. Stress Away is the first product to contain the unique stress-relieving combination of lime and vanilla pure, therapeutic-grade essential oils. Stress Away also includes copaiba and lavender to reduce mental rigidity and restore equilibrium. Featuring powerful plant constituents, such as the cedrol found in cedarwood and the eugenol that occurs naturally in vanilla, Stress Away can help induce relaxation and reduce occasional nervous tension.
To order Stress Away essential oil, contact Chris at chriskazda@hotmail.com or order directly here.
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November Events
Online Calendar
11/2
Vitamin D Day
11/8
Happy Birthday Dr. Brenda!
11/9
Happy Birthday Angie Roherty!
11/12
Holistic Connection Meeting 7 - 9 PM
11/15
Food Drive Ends
11/18
Healthy Holiday Gifts with Essential Oils 6:30 - 8:30 PM
11/27 & 11/28
Office Closed
Happy Thanksgiving!
12/1
Turkey to Tree: Fitness Training Challenge Begins!
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Don't Get SAD This Winter!
Winter is upon us again, along with a busy holiday season. Many people find this time of year overwhelming and possibly lonely. Stress, family, and money issues can lead one to feel depressed. But sometimes it is more than that, and may actually be a vitamin deficiency causing these feelings.
While our area offers many healthy recreational options for the powdery stuff such as sledding, skiing, and skating, it lacks in some other important aspects that also affect our health. Shortened hours of daylight, being confined indoors, limited sources of fresh local food, and the possibility of slips and falls can all affect our health. This winter, it is important to take all the necessary precautions to avoid the winter blues.
Read more about fighting SAD...
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15 Reasons to Visit a Chiropractor this Holiday Season
Tis the season for the holidays, food, family and cheer!
And also for stress, weight gain, and more that we fear.
For giving, for laughing, for spending time with friends.
For cooking, for cleaning, and wondering if it will ever end.
The Holidays, for many, can be a blessing in disguise.
With stress, illness and injuries always on the rise.-
Make this year different, and don’t fall into the trap.
Take care of yourself with chiropractic and maybe a nice long nap!
The holiday season can be a very stressful time for many. While there is so much to be grateful for, it is also easy to get wrapped up in everything and forget to take care of your own health. Putting others first on occasion can be beneficial, but when it is constant, the toll on your body can be huge. There are some easy ways to stay healthy during the holiday season. This article discusses 15 reasons why it is good to visit your chiropractor during the holiday season.
15 Reasons to see a chiropractor...
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Turkey to Tree Fitness Challenge
Thanksgiving to Christmas can be a time of inactivity and overeating. Kazda Kinetics, located at New Beginnings Chiropractic, is offering personal training, fitness tracking, and nutritional advice at a discounted rate over this time. Save $5 per individual training session or an additional 5% discount per person on group training. Not only will I be leading these sessions, but I will be actively blogging on my personal progress throughout on the New Beginnings webpage. Start your New Years resolution early and avoid the extra weight gain of the holidays. Contact Chris at 715-302-2153 or kazdakinetics@gmail.com to begin your transformation!
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Avoiding Injuries
None of us are perfect. Potentially, due to years of improper posture, sports injuries, or even weak musculature, we all have imbalances that can affect proper form and even put us on the fast track to injury. In addition, jumping into a new exercise routine too quickly or doing exercises with improper form can exacerbate a pre-existing injury. It’s very important that you focus on proper form and utilize the proper muscles to complete each exercise. This means no cheating by arching your back on push-ups or swinging your legs on pull-ups. You’re only cheating yourself. Use muscle, not momentum. Every proper form repetition gets you closer to reaching your goals. If you have a pre-existing condition, take your time to work your way up, and stopping if pain occurs or increases. Some exercises may come naturally, while others feel completely foreign. Don’t give up and sit out the exercises that you can’t do. Make the investment in yourself.
To continue reading, please click here.
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