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 High Wire Acts 

The Next Level, Inc. for Women's Advancement
Bi-Monthly Newsletter
Sept.-Oct. 2014

This edition, we  focus on the first step in moving from VUCA overwhelm to VUCA prime.
Why High Wire Acts? 
A steep cavern opens up for women when they reach senior manager levels. Click Here for our documentary short on helping women leaders cross the high wire!
From Success Circle Coach Lucia Brizzi: Envisioning Success

Question 4 of the Success Circle Peer Mentoring coaching methodology:  "Imagine you've achieved this success. What are you seeing, hearing, and feeling? Complete the sentence, 'I am...'"

This question is the crux of the process. Why?
According to Emily Cook, a U.S. freestyle aerials Olympian, in the New York Times' article, Olympians Use Imagery as Mental Training, to achieve success, “You have to smell it. You have to hear it. You have to feel it; everything.” Studies have found that in some cases, visual practice is as effective as physical practice in building muscle, and doing both is proven more effective than one or the other. 

An active visualization, utilizing the five senses, is stored in the same region of the brain as memory. So rather than entering a new job with the doubt of a rookie, you prepare yourself to experience the inner confidence of familiar achievement. An "I've got this!" stride, rather than an "I hope I'll get this!" shuffle. 
Visionary Super Heroine: Diana Nyad
At  64 years old, Diana Nyad did what no person had ever done before--what she herself had attempted and failed 4 times before, beginning at age 28--swimming 110 miles, 15 hours, from Cuba to Florida, without a shark tank. Her TED talk, here, delivered after her final failed attempt as she prepared for her ultimate success, is a portrait of unshakable vision. Vision anchors and energizes, transforming obstacles into opportunities. Nyad says her mantra on that final swim was, "Find a Way." 
“Freedom from noise and goal-directed tasks, it appears, unites the quiet without and within, allowing our conscious workspace to do its thing, to weave ourselves into the world, to discover where we fit in. That’s the power of silence."
-
 Daniel A. Gross, "This Is your Brain on Silence"

Silence for Vision
Do you make space from the noise of our VUCA world to hone your vision? S
ilence is a tricky thing, as our internal chatter can rob us of its benefits. You can be sitting in the Himalayas, but if your brain is going over your to-do list, silent it is not. 
How can you quiet the internal and external for clarity and insight? 
Commit to practicing two minutes of silence every day to work the muscle of creating internal calm. Some tools for creating external silence are binaural beats--a free app--or noise canceling headphones. Then follow your breath, counting inside your head on the the in and the out, lengthening the exhale. Just 2 minutes a day will help you to develop the capacity for internal silence--a calm and quiet from which vision can arise. 

 
 
 From CEO Brigid Moynahan:
What are some helpful "visioning" tools that you use with clients? 
 

I use visualization to "anchor" clients in a resourceful state, a tool from Neuro-Linguistic programming. A client needed confidence as she prepared to take a difficult stand to senior decision makers in her organization. I asked her to remember a time when she was fully at ease during a challenge. She remembered a time from her days as a competitive skier, standing at the top of the mountain, feeling focused, prepared, and excited. I asked her to be fully there in the memory, seeing, hearing, and feeling that moment. Then she "anchored" this sensation by pressing her knuckle. She was then able to press on that spot when she needed courage in the weeks that followed.  

In our leadership workshops, we use the vision journal exercise to help folks get clear on their ideal success. We have each one put on the cover of her journal a collage of pictures of the things that matter most to her: people, things, activities, goals, beliefs, and values. Over the years, we’ve had candidates return as speakers at the Rutgers' Executive Leaderhip Program with journals in hand. At a panel in 2012, two of our guest speakers came with their vision journals. One forgot it in the car and ran out, heels and all, to grab it. They reflected on how, years after they’d cut out pictures on their first day of class, they'd arrived at the places they’d wanted to be. My experience with coaching leaders is that, “dreams do come true.” A guiding vision allows an individual to survive and thrive in our changing world.
 


Be Seen as a Visionary Leader
by Brigid Moynahan  

 

A 2009 study published in the HBR found that the one leadership competency women leaders are perceived as lacking is vision (Full scoop: Women and the Vision Thing).

 

 

We know the women with whom we work to be visionary leaders, but in a world of quick decisions, perception rules the game of leadership advancement. 

 

How can you be perceived as a visionary leader?

Here are some simple shifts: 

 

1. “Towards” vs. “Away from” Language

One of my coachees had received feedback that she was not exhibiting “visionary leadership.” A fantastic problem solver, through coaching, she discovered that she was communicating her future vision in "away from" language. She articulated what she saw for the future of the organization in terms of what she wanted to avoid. By simply translating her message into “towards” language--where we are going, what we will be--she transformed her perception, while staying true to her message.

If you resonate with Melanie, experiment with translating your message from "away from" language to "towards" language before a meeting or presentation. Rather than, “We don’t want morale to go down,” it would be, “We want a culture of engagement." Changing this pattern may feel awkward at first, so do the prep work by practicing how you will deliver your message.
 

2. Know your Value Proposition

When you know your unique contribution to leadership, you resonate conviction needed for visionary leadership. Don’t give others a reason to doubt you by doubting yourself. 

Click here for a simple exercise for honing your value proposition. Then practice a power pose while saying it to embed internal belief. 

 

3.  Speak with S.S.V. (Succinct, Specific, Value Added)

Do you find yourself adding anecdotes and extra details when making a point? Or undercutting your message with provisionals (I think, perhaps). Linguists have found that often women are more “high context speakers” and are more likely to “soften” their message with provisionals. 

While women are often fantastic, nuanced storytellers and connected communicators, in a sea of words, our message can sometimes be lost. The prefrontal cortex can only hold seven distinct items in the brain at any given time (i.e. seven digit phone numbers). Ensure your vision is heard by framing it in sentences of seven words or fewer.

Prep and practice SSV statements before your next big meeting or presentation.

Click here to join the conversation on the High Wire Acts blog!

To learn more about the many sponsors whose candidates are succeeding at an accelerated rate, thanks to our women’s leadership programs, visit www.the-next-level.com or call us at 973-783-7675.
We love to hear from you! Contact us at (973) 783-7676 or TNL@the-next-level.com.

 
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