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What to expect with this week's CSA share.
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52 Lowell Street, Lexington, MA
Wed – Fri: 2 pm – 7 pm; Sat: 9 am – 5 pm; Sun: 10 am – 4 pm
Week of September 10, 2014 (Week #14)

In This Issue

What's In Your Share This Week

In the Farm Stand

  • Radishes
  • Arugula
  • Beets
  • Peppers
  • Swiss Chard
  • Collards
  • Choice: Bok choy or Napa Cabbage
  • Scallions
  • Zucchini

Pick Your Own Crops This Week

  • Plum Tomatoes
  • Green Beans
  • Chiles
  • Dill
  • Cilantro
*Please note: if you have physical limitations that are preventing you from accessing and enjoying the PYO aspect of your share, please contact Erinn.

We do our best to predict what will be available but the CSA newsletter hits the press before the week's harvest begins.  That means that sometimes you'll see vegetables at the stand that aren't on the list, and sometimes vegetables on the list are not actually ready for harvest.

Notes from the Field

When we first visited this farm just about one year ago, we looked around and saw a lot of beautiful lettuce, broccoli, cauliflower and weeds.  We are no strangers to high weed pressure.  Our past six years at Waltham Fields had been full of amaranth, purslane, lamb’s quarters, smartweed, chickweed, pineapple weed and a smattering of grasses.  We were not deterred when we saw similar problems here.  New to us this year, though, has been the challenge of crabgrass.  Its seed bank is strong across all the fields; we lost our early kale and collards due in part to competition with crabgrass; our already struggling eggplant was lost to a sea of it growing not in the beds, but in the pathways.  Ditto for the parsley.  Once we realized its full potential Dan quickly changed the weeding and cultivating strategy to zero-tolerance.  Our fall cabbages, broccoli, cauliflower, collards and kale got the full treatment of weeding—bed tops, between plants, in the pathways, pull it all out!  Thanks to our steadfast crew and many volunteer hours, the entire planting was weeded for whole afternoons and fifteen minute increments within about a two week period.  We’re now ready to go back through almost all of it again with the same approach.
 
We’re thrilled with how these plants are looking—deep blue-green kale and dinner platter sized collards are just a pleasure to harvest and distribute.  The first broccoli is a little bit spotty, maybe the result of erratic soil nutrient levels and fertilizer application.  We’ll be doing an early harvest of it this week but it may take a week or so to get enough of a haul to have it in the CSA share.  After that, we’ll start to see green cabbage, cauliflower, red cabbage and rutabagas. 
 
Last week we said farewell to our surprisingly abundant first round of tomatoes, which put up a great fight against late blight but were heavy with other soil-borne diseases.  Despite that, we got a decent harvest from them for about the amount of time we anticipated.  Our second round of tomatoes did not fare so well, and we’re essentially down to a handful of disease-resistant varieties to see us through the last days of summer.   Our pepper planting, over at property in Weston leased by Community Farms Outreach, looks like it will continue to be productive for us, though we’re sharing a fair amount of them with the resident bunnies. 
 
This is the time of year in New England that summer and autumn tumble into each other—changing light and shorter days coupled with 90 degree highs and tomatoes and corn feels a little bit confusing.  It’s always hard to say how long this liminal phase will last and when crisp leaves under our feet will turn our minds to apple picking and pumpkin pies. This is always our favorite time of year, bountiful as summer but easing up enough to grant the time for even us to take pleasure in it.
 
Enjoy the harvest!
- Erinn and Dan

All About The Onion Family

Most weeks, your share includes a member of the allium family, be it onions, scallions, shallots, or leeks.  All of these have an oniony flavor, some stronger than others.  Garlic is also in the allium family, but is not part of the share this year because garlic crops are planted in the fall, and we didn't have a lease on the farm until January, missing the opportunity to plant last year.

Selecting:
Sweet Onions: You will find the onions harvested in the spring and summer have a sweeter, milder taste.  Choose sweet onions that are heavy for their size without any bruises or blemishes.

Shallots: Shallots are much smaller than onions, but they are not baby onions that haven't grown up.  They are a distinct vegetable in the allium family.  Choose shallots that are firm and heavy for their size.  Avoid shallots that are sprouting or have any soft spots.

Scallions: Select scallions with bright green tops and a firm white base.  Avoid bunches with wet or wilted tops, which will spoil faster.

Leeks: Smaller (i.e. skinnier) leeks are more tender.  Choose leeks that are firm and straight.  The leaves should be dark green and the bulbs white.  Avoid leeks that have yellowing or wilted foliage or bruised bulbs.
 
Storing:
Sweet onions: Due to their high moisture content, sweet onions will not keep as long as cured onions (like the ones from the grocery store).  Eat them within a few weeks.  You can wrap each onion separately in a paper towel or newspaper and store them in the refrigerator in the crisper drawer.  You can store them in a paper bag, but do not use a plastic bag. 

Storage onions (with dry skins) are harvested later in the season.  These should be stored in a cool, dark place that is dry and well-ventilated. Moisture is a storage onion's enemy, so do not store these onions in plastic bags.  You can store onions in pantyhose, separating each onion from the next with a knot.  The pantyhose allow the moisture to continue to evaporate.  Or try using perforated paper lunch bags.  Onions should not be stored near potatoes which give off moisture that accelerates the decay of the onions. 

An interesting fact I learned is that the onions that are cured for storage are the ones that make you cry.  The sulfurous compounds that irritate many people's eyes are the same compounds that help preserve the onions for longer storage.

Shallots can be stored in a cool, dark place, much like storage onions.  They will keep for up to 2 months.  If they sprout, you can still use them.  The sprout has a stronger, more bitter taste than the shallot flesh, so if you don't care for it, remove the sprout before using. 

Scallions: You can store scallions in a plastic bag in the refrigerator.  Remove the rubber band, if any, and pay attention to the outer layers.  As they begin to decay, you should remove the slimy layers to help the remaining scallions keep longer.  I haven't tried it, but you can also keep the scallions in a jar with an inch or two of water, in the refrigerator (covered with a plastic bag) or on the counter.  Change the water when it gets cloudy.

Leeks: Store unwashed leeks in a plastic bag in the refrigerator.  The plastic bag will help retain moisture.  You can trim off the dark green tops, but keep the roots intact until you are ready to prepare them.  The leeks should keep for a week or two.

Freezing:
You can freeze peeled onions, diced or sliced into pieces, to use later in cooking.  First, freeze the chopped onions on a baking sheet, that transfer to ziplock bags or containers.  The frozen onions can be stored for 3-6 months, but they will lose flavor the longer they are stored, so try to use the onions within 6 weeks.  In addition, be careful what you store the onions next to as they might share their flavor when first frozen.

Other alliums like shallots, scallions, and leeks can be frozen for cooking (dice or slice them first) for up to 3 months.  Follow the same instructions given for onions.

Preparing:
The alliums in your share are typically used as aromatics to accent a recipe.  Sweet onions won't have quite as strong a flavor as the others, but are delicious raw in salads or on sandwiches or burgers.

If you haven't had caramelized onions, treat yourself.  The natural sugars concentrate as the onions cook down, turning a dark burnished color. Caramelized onions are versatile and can be used in many recipes, such as to top a pizza or dress up pasta.  Here are instructions for caramelizing onions.

Some people recommend only using the white part of a scallion, but I use the whole thing.  Use your own judgment.  If you choose not to cook with the green stalks, consider adding them to a pot of stock.

Leeks, more than other members of the onion family, seem to trap dirt between the layers.  It's important to clean leeks well before cooking.  Split the leek in half, through the root, and rinse the dirt from between the layers.  If you are using sliced leeks, you could also slice them first, and then swish them in a large bowl of cold water.  Lift the leeks from the bowl, leaving the dirt and grit behind.  Depending on how dirty the leeks are, you might need to repeat this with a few changes of water.  Most sources recommend using only the white and light green part of the leek.  The darker greens make a good addition to stock. (Check out this blog post with pictures of prepping leeks.)

A tip from Jackie is to throw the dark green leek tops in a freezer bag with other trimmings and, once in a while, use them all for vegetable stock. If there is just one vegetable kept for this purpose, she makes leek tops a priority, both for their flavor and to salvage the high proportion of trimmings relative to useable leek.
 
- Betsy Pollack

Featured Recipe: Leeks

Potato Leek Soup

 
This is such a simple recipe.  It's been a favorite at my house for decades.  It also highly adaptable: if you have more or less leeks, you can make correspondingly more or less soup.  The key is to use equal amounts (by volume) of potatoes, leeks, and stock.
 
3 Tbsp olive oil
4 cups sliced leeks (3-4 leeks)
4 cups diced & peeled Russet baking potatoes (about 3)
1 quart chicken stock
½ tsp nutmeg
2 tsp salt
 
Heat oil in a large soup pot over medium heat.  Saute leeks for about 4 minutes.  Add the potatoes and stock.  Bring to a boil; boil 2 minutes.  Reduce heat and simmer until potatoes are tender, about 15 to 20 minutes.  Season to taste with salt and nutmeg.  Puree in the blender until smooth.
 
Variation: For vichyssoise, add 2 cups light cream to the pureed soup, chill for at least 2 hours, and serve cold.
 
Betsy Pollack is a LexFarm board member with a passion for cooking. She tries to eat as mindfully as possible, thinking about where food comes from, geographically and otherwise, eating seasonally, and supporting local agriculture.

More Ideas for the Onion Family


ONIONS
Grill onions, especially the sweet ones.

Caramelized Onions
We both love caramelized onions, for their taste and versatility.  Here are some favorites that specifically use this ingredient:
  • This is one of the best pizzas ever.
  • Try a caramelized onion tart like this one made with a Swiss cheese pastry crust or this one with fresh thyme.
  • If you've never tried making the tiny German dumplings called spaetzle, it's fun (if a little messy).  You can add caramelized onions for a hearty meal.
  • If you caramelize the onions in advance, this pasta with a Greek yogurt sauce makes a quick dinner.
  • Make homemade rosemary pasta topped with caramelized onions, walnuts and more rosemary.
  • The Middle Eastern mujaddara is a delicious combination of lentils, rice, and caramelized onions, plain or topped with a spiced yogurt sauce.
Mark Bittman says that crispy burnt onions take less time to make than caramelizing and are equally delicious.

French onion soup, with or without the cheesy bread topping, is a delicious way to welcome the cooler weather.  Or use a variety of onions in this English Onion Soup.  Or just add leeks for this version with spicy croutons.

Make a bulgur pilaf with spinach and fried onions.  Using frozen spinach or blanched greens makes quick work of this recipe.

Make a variation of chicken tikka.  Marinate the chicken in yogurt and spices the night before, and grill the next day. The wonderful onions that go with the tikka in this recipe might be the best part.  They are so simple and can be used with other menus.  To make them, toss 3 sliced onions in lemon juice, oil, cumin, turmeric, and salt. Spread the mixture on a baking sheet and broil for about 10 minutes, mixing them around a bit halfway through cooking.

Make some onion jam to use as a condiment, for example, this one with ginger and coriander or this with parsley, bay and rosemary or this with port and vinegar.  Onion jam works best with yellow onions, rather than sweet eating onions.

LEEKS
Try roasting leeks.  You can use roasted leeks in a grain salad, such as this farro salad with roasted leeks, chickpeas, and currants.

As with onions, you can caramelize leeks.  Then you can add them to quiche, pasta, pizza, or beans.  Here's a recipe for black-eyed peas and leeks.

In Turkey, leeks are stewed in olive oil.  This is a dish about  leeks.  It's delicious eaten at any temperature – hot, cold, room temp, and it keeps well for a few days.  You could also make a version with beef.

Try braising leeks with chicken broth and lemon, white wine and thyme, or white wine, garlic, and lemon.

If you cook the leeks down even further with shiitake mushrooms, you get a jammy compote to complement roast pork.

Leeks and scallions fill this leek and goat cheese quiche with a rye crust – a favorite of Betsy's!  There are many twists on quiche with leeks.  With a store-bought crust, you can quickly prepare quiche for dinner.  Try a filling of leeks with Swiss chard.  Go crustless with a leek, bacon, and gruyere quiche or a leek, greens, and herb quiche.  You could even try a vegan quiche with leeks and mushrooms.

Add leeks to lasagna along with artichokes.

Leeks Vinaigrette is a classic French salad, spooning mustardy dressing on top of cooked leeks. 

Make a leek gratin by baking leeks in a béchamel sauce, or use cream or Gruyere cheese for something more decadent.

Toss rye spaetzle with sautéed cabbage and leeks.

Leek fritters with yogurt sauce offers a new twist on veggie fritters.

In addition to the potato-leek soup featured above, try other variations such as this one with dill oil or this with potato gnocchi.  Other vegetables can get in on the party, such as carrots, celery root, or broccoli.

Top pizza with leeks along with mushrooms, roasted chicken, asparagus (in the spring), or lamb (optionally) and Pecorino.

Steam fish over a bed of leeks in the oven or on the stovetop.

Add leeks to stew, such as a beef stew, a simple chicken stew, or an adaptable vegetable stew.
 
SHALLOTS
Shallots are excellent in a classic vinaigrette for salads.  This citrus shallot vinaigrette can also served on greens, but would be terrific on beets or with avocado.

Roast shallots with thyme and balsamic vinegar.

Add sautéed or crispy fried shallots to green beans.

Try a vegetarian pâté made with lentils and shallots.

Pickle shallots to use as a condiment in just 20 minutes.

Shallots are frequently used in Thai and Vietnamese cooking.  RECIPE ROUNDUPS
Here are even more onion recipes from Saveur and leek recipes from Huffington Post.
 
- Compiled by Jackie Starr and Betsy Pollack

Menu Planning

Periodically, CSA shareholder Jackie Starr will share her weekly menu ideas based on the week's share.
 
Day Menu Notes and other protein ideas
1 Pizza with onion confit (caramelized onions), walnuts, and gorgonzola; arugula & beet salad (reserve some marinated beets for another salad; and fry extra onions for the pilaf later on) Arugula spoils quickly, thus I recommend serving it right away. Roasted beets and arugula make a classic and delicious combination with walnuts and goat cheese or gorgonzola, but this is too similar to the pizza. Other ways to differentiate the salad are to make a citrus dressing (in the winter I include citrus fruit); add seasonal fruit, such as nectarine or peaches (which can be grilled); or add other herbs, such as dill.
2 Green beans; beet and potato salad One or two beets should be plenty for the salad with arugula, and the other beets can be set aside for the next night. Beets, potatoes, and green beans could be roasted or steamed and dressed with one or a combination of dressings. Another option is to prepare the green beans and serve with a beet and potato salad dressed with a simple vinaigrette; with a lemon and garlic dressing; or as a creamy, Russian-style salad. These could be a meal or could accompany a can of tuna or sardines; poached chicken or salmon; hard boiled eggs; etc.
3 Cajun-style black eyed peas; collard greens The week's weather looks to be variable, so I'm thinking of either a black-eyed pea salad or seitan-black-eyed pea jambalaya, which is served warm. Both preparations use green and jalapeno peppers. In the Café Flora cookbook, the salad is part of a brunch menu that includes smoky collards, fried green tomatoes, and basil-corn relish. Instead, you could simply saute collards with garlic, onions, and crushed red pepper flakes. Other black-eyed pea salad recipes use bacon, some with complex Cajun spice mixes. Red bell peppers in any of these recipes can be replaced with green bell or cubanelle peppers. Andouille or other sausage or shrimp would make classic combinations with this meal.
4 Leftover black-eyed peas; bulgur pilaf made with chard. Chard would be a perfect substitute for the spinach in this pilaf, and the onions can be made ahead of time when caramelizing onions for pizza. The pilaf, with onions mixed in, freezes well. Again sausage or shrimp would fit well.
5 Zucchini latkes; radish slaw with or without napa cabbage; leftover bulgur pilaf Latkes can also be made vegan. Some of the five delicious-sounding radish slaw recipes could be made with napa cabbage, and at least one also uses hot peppers and cilantro. Or, steamed or grilled zucchini and radish slaw could both be served as sides to another dish.
6 Stir fried bok choy with scallion & ginger, served with rice; or bok choy with tofu & sesame noodles If you are still looking for a way to use green peppers or green beans, this alternative stir-fry combines them with bok choy. Vegetarians can substitute soy sauce or a mushroom-based sauce for oyster sauce or fish sauce. The Lexfarm page provides other bok choy stir-fry recipes, such as one with pork.
7 Leftovers  
     

Jackie Starr is a LexFarm founding member who has been a flexitarian home cook for 25 years. Her recipe selections and adaptations are informed by experiences living abroad, by having spent many years in the Bay Area and Seattle, and by a delight in local, seasonal bounty.

Calling All Pint Containers!

The farm stand is running out of pint containers used for PYO crops.  If you aren't doing so already, please save your containers and reuse them when picking for each week's share.  Thank you!

Art for the Farm This Sunday, September 14


There is still space available at this event !

You are invited to a special gathering to enjoy and support the many bounties of our community: art, refreshments, music and our new community farm!

Beautiful artwork by local artists will be available for purchase, including the painting pictured here of the farm's first tractor, just completed by local artist, Emily Passman.  40% of the proceeds from the artwork purchased will go to support Lexington Community Farm.  There will also be a couple of exciting food related raffle items!
 
The event, Art for the Farm, takes place this Sunday, September 14, 3 - 5:30pm at the home of Christina and George Gamota.

Space is limited.  Go to http://lexfarm.org/art-for-the-farm-rsvp/ for full details and to sign up.
 
Artwork featured at the event is now available online to view and purchase at: http://lexfarm.org/art-for-the-farmartforsale.
 
Hope to see you there!
Lexington Community Farm is a project of LexFarm in cooperation with Community Farms Outreach

If you have any questions, comments, suggestions, or to add another member of your household to the mailing list for this weekly CSA newsletter, send an email to csa@lexfarm.org.

Farm Managers
Community Farms Outreach

Dan Roberts, Farm Manager
Erinn Roberts, Farm Manager
 

Staff
LexFarm

Janet Kern,
Acting Executive Director


 

LexFarm Board of Directors

Ken Karnofsky, President
Derek Moody, Treasurer
Allison Guerette, Clerk
 
Susan Amsel
Nancy Gold
Carolyn Goldstein
Linda Levin
Amanda Maltais
Betsy Pollack
Charlie Radoslovich
Susan Schiffer
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