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The Motivator! 22nd September

 






 

Results:


Triathlon World Champs, Weihai, China: Paul Howells.

Ashburton Duathlon: Andrew Taylor (won the series cat), Andy Taylor (2nd in cat), Paul Ronaldson. 

Abel Tasman run: Grace Aldridge.

Twizel to Timaru Road race: Bryan Prestidge, Shane Ashley (pictured left).


Good luck to CP Nutritionist Reta who is racing the World Road Cycling champs this weekend! We will keep you updated on Facebook. 




 

 

PURE Sports Nutrition:
 

We are stoked to announce we have secured a partnership with PURE sports nutrition. If you purchase your CP Summer membership before this Sunday 28th September, you go in the draw to win a 500g pack of PURE Sports nutrition- makes 9 litres of drink!

Keep your eyes peeled in next week's Motivator where we will announce another exciting partnership to boost your summer membership! 

CP Casual Clothing
 

Check out our new design- "The Map". The Map comes in 6, yes 6 (!) colour options for men and women. You can check them out here. Get your orders in asap! Orders close on Monday the 29th of September 2014 or when 20 are ordered (minimum number). 
You can even chose between 'Be Awesome' or 'Team CP' on the back! Please state your preference when ordering. 
 

 

CP summer memberships

The official CP summer season begins on Monday 29th September! 
Here's a reminder of our awesome timetable:

  • Monday: Kayak group starting 6:30pm 10th Nov. 
  • Tuesday: Run group (6:30am), Mountain biking (6pm)
  • Wednesday: Road cycling (6pm)
  • Thursday: Off-road run group (6:15pm)
  • Sunday morning: Run group & Road cycling group
 



 

Training Tip: 

It's spring and the mountain bike tracks are drying out. Check out Fleur's hot tips on riding downhill.
 


 

CP Adventure- Kaikoura ride

  • Saturday 29th November.
  • Bike the full Alpine Route (134km)  or ride to Waiau (83km). 
Our Adventure ride sold out in less than an hour! We have a wait-list option open until October 1st, then we will decide if we put on a second van for supported riders. Unsupported riders- book in and we will help connect you with other riders for transport etc. Book your spot here! 

Nutrition Tip: 

Here's a tasty option for a post-training meal: Spring Vegie Pie. Prep the night before, and when you return from your evening/weekend training session you'll have a healthy, balanced option for lunch or dinner. 

 

 

Special offer for Red bull defiance.

Complete Performance has secured a half price entry for each team of two for all 2014 Complete Performance clients to compete in the 'sport' category of Red Bull Defiance. The Sports category is designed for the weekend warrior and will offer the unique opportunity to race alongside the Worlds best on the Worlds most scenic course. Normally the entry free is NZ$1600. To uptake this offer, competitors must email sally@redbulldefiance.co.nz   

Designed by Braden Currie, New Zealand's foremost adventure and multisport racer, the course is designed to test competitors over two challenging days alongside the worlds best multisport and endurance athletes. A two person team race, the course will see athletes competing over 8 high country stations in the Wanaka region. Multiple disciplines combined with the time credit special stages, Red Bull Defiance will challenge both mentally and physically a field of local and international competitors. With a limited field, teams will have the opportunity to defy the odds in 2014. Watch all the stage clips here. 

This offer will close on the 25th September and is limited to 5 teams, so email Sally today if you are interested. Note this offer is limited to Complete Performance Clients, but clients are welcome to chose a non CP client as a racing partner. 

 

 



 

Tuesday morning run group:

It's all systems go for Tues run group- 6:30am at Hagley Park. Fleur will put you through your paces with intervals, technique work, plyometrics and team challenges. Whatever your fitness level or ability, come down and see Fleur on Tuesday morning. Book your spot now.  and use your CP Summer Membership. 
 

 


 

Complete Performance Rail Trail Rampage

It's only 19 sleeps until the CP Rail Trail Rampage run events! Watch out for Awesome Guy and Awesome Girl and their side-kicks out on the trail. It's not too late to enter- just click here!