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Results:
Kaikoura Half and 10km: Emma Ringdahl, Kiri Seaward (10km). Rich McGill, Yongxin (1st in Cat) and Daryn Hanright (25mins faster than last year) - half marathon.
Central Otago Rogaine: Lee, Pip and Emma (1st place!)
Dunedin Marathon: Robyn Perkins (3rd MW).
Loburn School half marathon: Charley Mann.
Timaru Club 120km Cycle race: Bryan Prestidge
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Brunch Ride & Run.
That really was a tremendous turn-out on Sunday Team Awesome! Well done. Especially well done to Jo's team for taking out first place in both the photo comp and being first to the cafe ;-) Looking at the facebook voting, it appears that Fleurs team are in 2nd place.
Well done to Jacob, Jenny and Matt for their placings in the trig comp. And thanks to Chris Bridges for making the Trig-bagging trophy. The deal is Jacob (1st place in 2014) must take the trophy to every trig he bags next season!
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CP Casual Clothing
To celebrate NZ fashion week, we're introducing a new design- "The Map". The Map comes in 6, yes 6 (!) colour options for men and women. You can check them out here. Get your orders in asap! Orders close on Monday the 29th of September 2014 or when 20 are ordered (minimum number).
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Triathlon Training Day:
Lock it in tri folk- Sunday, 2nd November @ Pegasus.
We held a similar 2hr session last year. It was really valuable for newbies and the more experienced triathletes. Use it as a re-fresher and taper session, or come and learn some tips and tricks from a cool bunch of people- many who will be competing at Lake Hood the following weekend. Dan from Fit and Abel will be there to give you advice for the swim section. More info, and bookings can be found here.
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Training Tip:
It's spring and the mountain bike tracks are drying out. Check out Fleur's hot tips on riding uphill
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CP Kayak Training.
With Coach Chris Stagg
If you are training for the 2015 Speight’s Coast to Coast and looking to consolidate your kayaking skills and fitness then this group is for you!
The focus of these sessions will be on developing your kayaking skills and improving your paddling fitness. Sessions will be held on the Estuary and Cass Bay where we will use different natural features to simulate river conditions.
More info and to book your spot- click here.
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CP Adventure- Kaikoura ride
- Saturday 29th November.
- Bike the full Alpine Route (134km) or ride to Waiau (83km).
Spaces are limited so book your spot here!
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Nutrition Tip:
Have you tried PURE Sports nutrition?
PURE is a premium natural sports drink range using real fruit, carbohydrates and electrolytes. It has been scientifically formulated to rehydrate and replenish your body while exercising. PURE contains no added preservatives, colours or anti-clumping agents.
When you open a bag of PURE the first thing you’ll notice is the amazing smell of fresh fruit. You will actually see real fruit particles in your drink bottle.
PURE is refreshing, clean and easy to digest even during your hardest training sessions or events.
Simon from PURE will be riding the 5 Passes tour next month. You can read his blog about his training (and get hot tips on where the magpies are!)
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Tuesday morning run group:
It's all systems go for Tues run group! Starting this week (Tuesday 16th September), 6:30am at Hagley Park. Fleur will put your through your paces with intervals, technique work, plyometrics and team challenges. Whatever your fitness level or ability, come down and see Fleur on Tuesday morning. Book your spot now.
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CP summer memberships
Want to get the most out of your training this summer? Then you need to attend our group training sessions! These are guaranteed fun, challenging and specific workouts for running, cycling, mountain biking and kayaking.
We are offering a full summer season membership, 3month membership (takes you through until Christmas). The countdown is on- our summer season begins the week of 29th September!
Timetable:
- Monday: Kayak group starting 10th Nov.
- Tuesday: Run group (6:30am), Mountain biking (6pm)
- Wednesday: Road cycling (6pm)
- Thursday: Off-road run group (6:15pm)
- Sunday morning: Run group & Road cycling group.
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Bedrock 50:
Is an ultra marathon on your bucket list? How about doing the Bedrock 50 in February- they've made it easy and have a premium entry package. As part of this you will receive a Complete Performance weekly training plan, vouchers, Pure Sports nutrition products, your race entry and the chance to win one of three running skirts. Their group is aimed at all levels of runners- yes, even those starting at zero km/week! There's no excuse :-) |
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Special offer for Red bull defiance.
Complete Performance has secured a half price entry for each team of two for all 2014 Complete Performance clients to compete in the 'sport' category of Red Bull Defiance. The Sports category is designed for the weekend warrior and will offer the unique opportunity to race alongside the Worlds best on the Worlds most scenic course. Normally the entry free is NZ$1600. To uptake this offer, competitors must email sally@redbulldefiance.co.nz
Designed by Braden Currie, New Zealand's foremost adventure and multisport racer, the course is designed to test competitors over two challenging days alongside the worlds best multisport and endurance athletes. A two person team race, the course will see athletes competing over 8 high country stations in the Wanaka region. Multiple disciplines combined with the time credit special stages, Red Bull Defiance will challenge both mentally and physically a field of local and international competitors. With a limited field, teams will have the opportunity to defy the odds in 2014. Watch all the stage clips here.
This offer will close on the 25th September and is limited to 5 teams, so email Sally today if you are interested. Note this offer is limited to Complete Performance Clients, but clients are welcome to chose a non CP client as a racing partner. |
