Yoga & Meditation Classes

Latest News:

Yoga to calm and relax - Tuesday 10am at Wessex Cancer Trust
7, 14, 21 October
Bookings: wessexcancertrust.newportiow@yahoo.co.uk 019833 524186

Reiki Training - can't make weekends? How about weekday training to fit in with school hours? Let me know if you are interested.

Regular classes in Ryde and Bembridge

Yoga to calm and relax - Tuesday 5pm, 6.15pm & 7.30pm
Ki-Flow Yoga & Meditation - Thursday 9.40am & 11am
Relaxation & Guided Meditation - Friday 10.30am

Also available
Reiki treatments and lavender eye pillows - see below!

Contact Anne: 07813 918950 createharmonyiow@gmail.com
http://createharmony.co.uk/ Keep up to date with all my latest news at https://www.facebook.com/createharmonyiow

Yoga to calm and relax

A deeply relaxing yoga class that helps to gently stretch and relax the body releasing tension and helping you to unwind. It includes calming meditations, relaxing breathing techniques and deep relaxation.

Relaxation & Guided Meditation

A chance to learn to relax with mindfulness, visualisation, body and breath awareness as well as deep relaxation practice for calming the mind, relaxing the body and bringing a sense of inner peace.

Ki - Flow Yoga & Meditation

A gentle class for those who want to feel soothed relaxed and calm. Restore your energy levels, bring balance and harmony to your body mind and breath and leave feeling refreshed, relaxed and rejuvenated.

Reiki 1st Degree Training

Would you like a daytime course to fit in with school hours?

Learn Reiki 1 for yourself so that you can use "Universal life force energy" for healing and spiritual development.

Reiki Treatments and Training

Enjoy a healing treatment to help you relax, unwind and feel calm, restore your energy levels and help heal the body. Or learn Reiki to heal yourself and others with Reiki 1, 2 and Masters training.

Reiki Healing for all

Enjoy the peace of sitting in meditation/relaxation and receive healing from two Reiki Masters to help ease pain, tension and emotions to bring a brighter more sparkling you!Your text caption goes here. You can change the position and width of the caption from the block settings tab.

Lavender eye pillows

Only £7

Lavender eye pillows help to:

Relax and de-stress
Relieve headaches, stress and fatigue
Release tension in the facial muscles
Balance and calm the mind
Allow you to go into a deeper relaxation

Colours include: sky blue, orange, pink, dark blue, purple & maroon

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