What is Iyengar Yoga?
The Benefits of Alignment...

This style of yoga focuses on correct body alignment which allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practicing correctly. Iyengar also incorporates the use of props to help the body into the correct positions required. Teresa believes that you don't have to spend hours in the gym to get results. When you combine correct alignment, breathing, exactness of movement is how you get results. Whether that be with yoga or any workout that you do.

Teresa makes it easy to accomplish proper alignment with her selection of proper technique videos. Click here to access yoga basics.

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Yoga Breakdown Class this Friday, 10/24

Come learn the fundamentals and core alignment principles of poses. Class is held at Sirrine Studio this Friday from 8:45-10am. First Drop-In only $5 (reg. $10).

Want more info? Click here.