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Hello Eastern Freestyle-Freeskiing!
Clinics for technical delegates and coaches are now set to go this fall here in the East. Please see the information below and sign up ASAP so you are fully prepared for clinics with pre-clinic information!
Eastern TD Clinic #1
When: Nov. 15, 10am - 5pm
Where: Lake Placid, NY at the Crowne Plaza
Contact: Mark Depeters at mdepeters@hotmail.com
Lodging: Lodging is available at the Crowne Plaza.
There are ten rooms set aside for those that are traveling. The rate is a $129.00 a night with a minimum two night stay.
If you need a room call the hotel directly at 518-523-2556 to make your reservation. Mention "Eastern Freestyle TD" to get the special rate.
Eastern TD Clinic #2
When: Nov. 22, 10am - 5pm
Where: Buffalo Ski Club, Sitzmarker Lodge, 7595 Lower East Hill Rd, Colden, NY
Contact: Mark Depeters at mdepeters@hotmail.com, 716-812-2711
The Eastern Freestyle-Freeskiing TD Clinics are both introductory and annual clinics for anyone that would like to be the technical delegate at eastern events this season. We REALLY need more officials in the sport. Please help us to spread the word to potential candidates!
As always, we also welcome parents, coaches, and athletes to the clinics that want to become more knowledgeable about how freestyle and freeskiing.
USSA Freestyle Coaches Level 200 Mogul Clinic
Fee: $140.00
Register: http://educationshop.ussa.org/Level-200-Mogul--Killington-VT_p_624.html
Dates and Times:
Saturday - 11/22/14 - 9am - 6pm 1 Hr lunch break
Sunday - 11/23/12 - 9am - 1pm
Meeting Location:
Killington Ski Club – JO Multi Purpose Room – Ground Floor
Killington Ski Resort
Killington VT 05751
Clinician:
Matt Gnoza
mgnoza@ussa.org
435-602-2764
Lift Tickets:
We will purchase lift tickets for $35 thru Killington before we head to snow, please bring cash as it will make the process quicker. The skiing is very good and we might even find some moguls!
Lodging:
Mountain Sports Inn
813 Killington Road Killington, VT 05751
(802) 422-3315
Clinic Participant Responsibilities:
- Complete the Level 100 – Can be done online at ussa.org
- Review 200 manual before the clinic – Once you sign up you will receive the manual
- Be ready to ski and ask lots of questions
- Participate in the entire clinic
- Complete all requirements for level 200
- Be prepared to create a lesson plan and lead the group on day 2
- Have Fun
Clinic Schedule:
DAY 1 - Monday 11/22/14
WELCOME
9:00 Participants arrive and check in
9:10 Welcome and introductions
9:20 Review course schedule, logistical needs
9:30 Preview on-snow content (30 min)
10:00 Gear up, get lift tickets
ON-SNOW
10:15 On Hill Group Management and Saftey Dynamic warm-up
11:00 Stance/posture drills
- Assume the mogul position
- Unleash Your Potential
- Fore/aft
- Slip n tip
- Hockey slide
- Garlands
- Marching
- Pole position
11:30 Transition into turns
- Crab wedges
- Start moving to stem to parallel
- Outside ski drills
- Reverse javelin
12:00-1:00 Lunch
1:00 Turning drills
- Parallel turns
- Soft finish
- Bend ze knees
- Edge changers
- Tip path
- Chopped vedals
2:15 Error recognition and correction
3:30 Wrap-up on-snow session
3:30-4:00 Freeski
CLASSROOM
4:30 – 5:15 Classroom Session 1
- Lesson Planning
- Athlete Tracking
- Periodization Planning
- Athlete Management Plans
- Video Review
5:15 – 5:30 Break
5:30 – 6:00 Classroom Session 2
- Course Building
- Jump Building
- Trampoline training
- Importance of water ramping/foam pits/air bags
- Freestyle Training System
- Parent-coach communication
6:00 Wrap-up Day 2 assignments
DAY 2 Tuesday 11/23/14
REVIEW
9:00 Participants arrive and check in
9:10 Review of Day 1
9:20 Lift tickets and Boot Up
ON-SNOW
9:30 – 11:00 Candidates Present lesson Plans to the
11:00 – 12:30 Mogul Technique and Tactics
- Absorption/extension drills:
- Static High/Low
- 5 High/5 Low
- Mogul traverse
- Absorption tank
- Cross trough
WRAP-UP/CLOSING
1:00 Wrap-up and review
- ASEP Coaching Principles course
- 200 Air Clinic
- First Aid/CPR
- On-line exam –Sport Education will email participants a code to access the exam. Coach must pass with a minimum score of 80%
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