Imagine a group fitness class where you feel free--free of pain, free to move, free to express your unique self. Your body responds and senses the energies of jazz and modern dance, Tai chi, Taekwondo, yoga and inner connection. The music uplifts you, inspires you and MOVES you. The community of the class enriches your life and you look forward to each class.

Nia is mind/body fitness and lifestyle practice that invites you to play, find joy in moving your body and grow to your greatest potential. My emails include helpful tips to make the most of your Nia practice, my class schedule, and information about upcoming Nia events. No prior experience is necessary. EveryBODY is welcome and encouraged. 

Try your first Nia class for $5 or choose the amount you'd like to pay. Register for online and in person classes here: https://momence.com/u/bgilesnia
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