As we move into Winter, and it really is getting cold isn't it?! It's so important to keep wrapped up & warm, but also to keep moving! We naturally want to slow down on our exercise, increase our sleeping and sofa time, (hibernation would be good!) and we often meet Winter with some resistance. It's not as fun as the summer, or a bright and colourful as the Spring & Autumn but there are still many things we can learn from and enjoy during the later months of the year.

With the cold weather we also crave bigger heartier meals too which can have a tendency to make us feel sluggish. 
So we need to keep moving and create our own internal fire & warmth. 
Our Yoga practices will be adapted to keep us moving to alleviate sluggishness, detoxifying the body, and keeping our immune system boosted throughout the colder months. November is a great time to take a step back - relax a little, slow down, and get yourself mentally & physically prepared for December. No matter how hard we try, we all end up with overly packed schedules, a few too many parties, and no time to stop and relax until after Xmas when we are all craving a detox!

So if you are like me, a very busy person, doing as much as you can in a day, join me in making a little down time for yourself this month before we hit the December toboggan straight toward Xmas day....!