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From Matt Gnoza, US Freestyle Ski Team:
Due to a conflict with recently adjusted US Ski Team Training Camp dates. I need to adjust the dates of the Eastern Freestyle Mogul 200 Clinic scheduled for this coming weekend November 22 and 23, 2014.
The new dates are December 1 and 2, 2014.
Hopefully the new mid-week dates will give us a few more participants and a less crowded hill.
I apologize for any inconvenience, please feel free to contact me with any questions or concerns.
Matt Gnoza
mgnoza@ussa.org
435-602-2764
USSA Freestyle Coaches Level 200 Mogul Clinic
Fee: $140.00
Register: http://ussa.3dcartstores.com/Level-200-Mogul--Killington-VT_p_624.html
Dates and Times:
Monday - 12/1/14 - 9am - 6pm 1 Hr lunch break
Tuesday - 12/2/14 - 9am - 1pm
Meeting Location:
Killington Ski Club – JO Multi Purpose Room – Ground Floor
Killington Ski Resort
Killington VT 05751
Clinician:
Matt Gnoza
mgnoza@ussa.org
435-602-2764
Lift Tickets:
We will purchase lift tickets for $35 thru Killington before we head to snow, please bring cash as it will make the process quicker. The skiing is very good and we might even find some moguls!
Lodging:
Mountain Sports Inn
813 Killington Road Killington, VT 05751
(802) 422-3315
Clinic Participant Responsibilities:
- Complete the Level 100 – Can be done online at ussa.org
- Review 200 manual before the clinic – Once you sign up you will receive the manual
- Be ready to ski and ask lots of questions
- Participate in the entire clinic
- Complete all requirements for level 200
- Be prepared to create a lesson plan and lead the group on day 2
- Have Fun
Clinic Schedule:
DAY 1 - Monday 12/1/14
WELCOME
9:00 Participants arrive and check in
9:10 Welcome and introductions
9:20 Review course schedule, logistical needs
9:30 Preview on-snow content (30 min)
10:00 Gear up, get lift tickets
ON-SNOW
10:15 On Hill Group Management and Safety Dynamic warm-up
11:00 Stance/posture drills
- Assume the mogul position
- Unleash Your Potential
- Fore/aft
- Slip n tip
- Hockey slide
- Garlands
- Marching
- Pole position
11:30 Transition into turns
- Crab wedges
- Start moving to stem to parallel
- Outside ski drills
- Reverse javelin
12:00-1:00 Lunch
1:00 Turning drills
- Parallel turns
- Soft finish
- Bend ze knees
- Edge changers
- Tip path
- Chopped vedals
2:15 Error recognition and correction
3:30 Wrap-up on-snow session
3:30-4:00 Freeski
CLASSROOM
4:30 – 5:15 Classroom Session 1
- Lesson Planning
- Athlete Tracking
- Periodization Planning
- Athlete Management Plans
- Video Review
5:15 – 5:30 Break
5:30 – 6:00 Classroom Session 2
- Course Building
- Jump Building
- Trampoline training
- Importance of water ramping/foam pits/air bags
- Freestyle Training System
- Parent-coach communication
6:00 Wrap-up Day 2 assignments
DAY 2 Tuesday 12/2/14
REVIEW
9:00 Participants arrive and check in
9:10 Review of Day 1
9:20 Lift tickets and Boot Up
ON-SNOW
9:30 – 11:00 Candidates Present lesson Plans to the
11:00 – 12:30 Mogul Technique and Tactics
- Absorption/extension drills:
- Static High/Low
- 5 High/5 Low
- Mogul traverse
- Absorption tank
- Cross trough
WRAP-UP/CLOSING
1:00 Wrap-up and review
- ASEP Coaching Principles course
- 200 Air Clinic
- First Aid/CPR
- On-line exam –Sport Education will email participants a code to access the exam. Coach must pass with a minimum score of 80%
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