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Winter Retreat Weekend

Friday 5 - Sunday 7 December 2014

Join us for some or all of this weekend of yoga and thai massage - a perfect opportunity to recharge and restore at the end of the year. For further information about any of the sessions or to reserve your place please call us on (01665) 581431 or simply respond to this email. With best wishes, Lucy & Henry
Winter Yoga & Thai Massage Weekend

Friday 5 December
7.00-9.00pm Womens Yoga Workshop (£10)

Saturday 6 December
9.30-11.00am Surya Namaskara - Warming Yoga Class (£10)
1.00-4.00pm Thai Yoga Massage Workshop (£20)

Sunday 7 December
9.30-11.00am Pawan Muktasana - Joint-Freeing Yoga Class (£10)
1.00-4.00pm Restorative Yoga and Yoga Nidra (£20)

The focus of the weekend will be the cultivation of “metta” (loving kindness) towards ourselves and others. Using gentle, warming yoga and simple massage sequences this weekend will be a real treat (re-treat) for bodies of all ages and abilities.
Copyright © 2014 Lucy Maresh Yoga & Massage, All rights reserved.
Sent to: <<Email Address>>

4 Lee Avenue, Shilbottle, Northumberland, NE66 2UW
Email enquiries: lucy@aspacetobe.co.uk
Email bookings: henry@aspacetobe.co.uk
Telephone: 01665 581 431
www.aspacetobe.co.uk
www.facebook.com/aspacetobe

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