Hello,

How was your Thanksgiving? 

Did you spend it with friends or family or were you on your own? 

Any way you slice it, you got through it and hopefully you enjoyed it and felt some of the gratitude of the season.

So, we are now firmly in HOLIDAY mode.  The countdown to Christmas, Chanukah and other major religious and commercial holidays is well underway.  I love driving around town to see the holiday lights and I even enjoy listening to my share of Christmas carols on the radio. 

However, the holiday season is a mixed bag for many people. With shorter days, some people experience more seasonal depression while others may even feel suicidal. 

Some may miss family members who are no longer here or with whom they are no longer connected, while others are struggling with finances and cannot be as generous or in the spirit as they might like.  This week’s blog is here to support you or to help you support others who may find this a less than jolly time of year.

And remember, we are here to help (if you need us).

Warmly,

What To Do If “The Season” Is Getting You Down

Are you just not in the holly jolly spirit this December?

If so, or if you know of someone who needs a bit of support, you’ve come to the right blog. We are here to help!

If you are down about the season, it can be helpful to write down or at least really think about the things that are bothering you. It is often best to do it in a 2-column type format so that you can “respond” to each negative thought with something more neutral, realistic, or even positive. This is part of ...

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What's Happening at Rice Psychology

The holiday season can be a very trying part of the year. Here are Rice Psychology we want you to know that you are not alone.

Thousands of people around the world suffer some form of depression this time of year. If you or someone you know are struggling and need someone to talk to, please contact us, call your doctor, call the National Suicide Prevention Lifeline, or call 911 for help.

Our Team

With five psychologists and therapists on staff, Rice Psychology Group is dedicated to providing highly personalized and compassionate care.

Click on the image below to learn more about us.