How To Quit Smoking On Your Own. A Method To Stop Smoking
Stage 1 Preparation: Conscious Smoking
Push Cigarettes as far as Possible Away From You. Create Distance.
- If you smoke inside your house start smoking outside. Clean your house from all the ash trays, butts and smoking energy. Wash your house thoroughly. Wash the walls with a vinegar solution. Standing vinegar (in flat, shallow bowls) will help to absorb the smoke odor from your home. Burn some cedar or sage to clean the walls and purify your house. Create a smoking temple outside of your house and only smoke there.
- Or, if you do not smoke inside the house but only outside in a special place clean that place in the same way described above. Smoke further away, taking a walk around the block or in nature if you can.
Pick a Quitting Date
There may be a special date soon when you would like to honor your true self: Christmas, New Year, your birthday, an anniversary or the 1st of the month. Any day will do. You have two or three weeks to get ready. You need to bury this old self and celebrate the coming of a new self. You are birthing yourself. To make the transition easier it would be good to decrease the amount of tobacco you smoke, have a healthy diet, add dietary supplements, meditate and exercise.
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Recipe Corner
PESTO STUFFED HEIRLOOM TOMATO
Ingredients
Serves 1
Pesto:
1 Bunch Basil
½ Cup Pumpkin Seeds (Soaked)
¼ Cup Lemon Juice
2-3 Cloves Garlic
¼ Cup Extra Virgin Olive Oil
Puree all ingredients in food processor, mini food processor, hand blender, or blender.
Sauce:
4-6 Sundried tomatoes (Soaked)
2 TBS Goji Berries (Soaked)
1 TBS Extra Virgin Olive Oil
1 tsp Apple Cider Vinegar
Puree all ingredients in food processor, mini food processor, hand blender, or blender.
Tomato:
Scoop out seeds of 1 heirloom tomato. Place on teflex in dehydrator for 13 hours, or until tender. Arrange sauce on serving dish, place tomato on dish. Spoon pesto into the tomato and garnish with olives and basil leaf.
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