20 ways to deeply nurture yourself

Hi Beauty

I've created this list as a gift for you because I know just how important slow pleasure is.

I learnt the hard way, over and over about being kind to myself and giving myself gentleness and love and honouring.

Something I've learnt along the way to adopting a lifestyle of pleasure is that pleasure is mindful, intentional and intuitive. And that when we adopt this kind of attitude and mindset, that just about anything can be pleasure. It's what we make of it.

In this way, pleasure is ALWAYS nurturing. Because it's what we need in any given moment. That's what self-care is. That's what self-love is. But pleasure is also more than these because it's about more than basic survival.

This list is not exhaustive. It is things that are doable that I and many of my clients keep coming back to. Because they FEEL GOOD. And they make a difference.

I share them so that you may know the gift and luxury of giving yourself time and experiencing the things already around you in a different way.

With love and pleasure
Emma. xx