Thrive this Summer sacredsourceyoga.com / Next Sunday's Workshop: Mat Marries Mind / Meg Hutchinson House Concert / Way of the Happy Fascia #2 / Floyd Yoga Jam / Q+A on yoga injury

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How to Thrive

Yoga of Every Day & Mind Marries Mat with Meg Hutchinson

I wish I had one easy secret that could propel you into perpetual bliss. The not-so-secret reality is, thriving requires commitment and her co-conspirator, consistency. Commitment to wise use of time, to appropriate balance of reflection and action, to practice and to fun.

Musician Meg Hutchinson committed herself to meditation and yoga after coming to grips with a mental illness. She speaks publicly about this often shame-filled topic with poise and passion that seems to emanate from her cells. Meg graciously agreed to co-teach a workshop with me next week before an intimate house concert (see below), Where Mat Marries Mind...more...

In one week, I'm teaming up with one of my idols: musician, poet, mental health advocate and Pranavayu yoga teacher Meg Hutchinson for a workshop marrying movement & meditation.

Sunday June 30th from 2-4pm at Epic Yoga "Where Mat Marries Mind"

Have questions about yoga, injury and safety? Click here for your chance to wrack my brain (and doctorate degree). See the first three questions answered at sacredsourceyoga.com

I'm thrilled to teach Pranayama The Kripalu Way at the Floyd Yoga Jam over Labor Day weekend. Want to ride share?

Be blown away at a magical and intimate House Concert with Meg Hutchinson (after "Where Mat Marries Mind")

Next Sunday June 30th, 7:30pm
1226 Girard St NW, Washington, DC
$15, all funds go directly to the artist
clips of 2012 house concert: #1, #2, #3

Way of the Happy Fascia is back! "Unravel tension from your toes to your ears" Sunday September 15th at Epic Yoga ...Save the date.

If you follow my Facebook or Instagram feed (I hope you do! -- they are so fun), you know I'm deep into a 300 hour Yoga Teacher Training with master yoga teacher James Brown. For years, I fretted about which advanced teacher training to take because there are so many good yoga schools, and the commitment is big. In fact, I was a little nervous about this training until the first hour of the first day, when I knew I'd made a great decision. If you have completed or are finishing a 200 hour yoga training, I'd be happy to tell you about my experience with this program (the next round starts August 12th, 2013 at Epic Yoga). Email me.