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Hello Resting Yogis and Friends!

Finally, a newsletter dedicated to all things restorative yoga. I'm super excited to share news and information relating to my favorite yoga practice each month.

I hope this message finds you well and rested.

xoxo,

Tami
Sunday Snooze is now EVERY SUNDAY! Class starts at 4:30 and we'll be finished at 5:45.

A perfect way to either end or begin your week.

Click here to reserve your bolster.
Did you know?

Restorative yoga not only helps you feel refreshed, but there are other health benefits as well. 

Studies have shown it can help alleviate depression in patients with breast cancer, lower blood pressure and improve the quality of sleep.

Ever feel like your head is about to hit your desk about 2pm? Find yourself either grabbing for more caffeine or sugary snacks to make it through the day?

Have you ever thought about doing Legs Up The Wall instead?

My friend, Jeanne, helped her co-workers by bringing the practice into their office. Read about it here.
Are you a school teacher or know someone who is?

I've teamed with Rosie Molinary to create a program of self-care designed especially for teachers.

The Healthy, Happy, Sane Teacher: Sustainable Self-Care for a Successful School Year.

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