 Mindful Yoga & Meditation Training
A Yearlong Mindfulness Intensive
for Yoga Teachers
Weaving together yoga and Insight Meditation into one practice, Spirit Rock’s Mindful Yoga and Meditation Training (MYMT3) is an intensive 12-month training led by nationally known teachers of both yoga and Buddhism. The core of the training is the cultivation of mindfulness - the capacity to meet life moment to moment with kind awareness. In the deep inner and outer silence of the retreat environment, participants cultivate an integrated body-mind practice that encourages awakening on every level of being, including the physical, energetic, emotional and interpersonal dimensions.
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Walking the Path:
Buddhist Nuns in the West
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Spirit Rock staff is well practiced in how to care and provide meals for 80-90 lay yogis, but hosting nuns on retreat last June was a whole new experience. We learned much about monastic life and the rules that surround and contain it, and it was a joy to hold the space for all the retreatants, lay and monastic, as well as the the teachers. It was quite beautiful to see how Spirit Rock staff, both above and below the gate, supported each other to ensure that the retreat ran smoothly for all.
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$2.1 million to raise before we can break ground on our new campus. Your support is vital to our success. Please join us! Make a Donation
You're Invited to Spirit Rock's
108 Blessings Benefit!
Dharma in a Wired World
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 Please join us for an evening of lively salon-style discussion, hearty hors d'oeuvres, drink and much merriment. The Benefit will be held on Thursday, November 7 from 6 - 9:30pm at the beautiful San Francisco home of our longtime friend and supporter Angie Thieriot. Jack Kornfield along with featured guests Anushka Fernandopulle, Will Kabat-Zinn and Soren Gordhamer will moderate salon-style discussions on the topic of Dharma in a Wired World.
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Unanticipated Blessings from Kalyana Mitta
by Melanie Speir
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 Kalyana Mitta has deeply enriched my personal life and spiritual practice in ways I never anticipated. Initially I was attracted to the Kalyana Mitta listings on the Spirit Rock website because I felt isolated in my practice. I longed for friends on the Dharma path. I didn’t feel qualified to start and facilitate a new group myself. After unsuccessfully waiting two years for someone else to start a group in my area, I finally took the plunge. I’m so glad I did!
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