Bakasana like a BOSS // Way of the Happy Fascia returns! // Floyd Yoga Jam Labor Day Weekend // 500 hour YTT // Q+A on yoga injury. More at sacredsourceyoga.com

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Arm Balance Prowess

Get it for yourself next Sunday August 25th

I'm really excited about the new workshop I've created to help students rock out the most fundamental arm balance: crow pose a.k.a. "Bakasana".

In "Bakasana Like a Boss", we'll practice the shape on our back, on blocks, with straps, and with friends. We'll face the fear of falling and give it the middle finger. We'll even practice baby bakasana, side crow and transitioning into bakasana with a leap, and out of bakasana like a canon.

This goodness is ALL LEVELS next Sunday August 25th in Dupont Circle.

In 7 days, I'm breaking out the toolbox to get each and every one of you balancing on your hands (yes, you!). Learn crow pose and lots of variations in this workshop - just $25!

Sunday August 25th, 2-4pm at Epic Yoga,1323 Connecticut Ave NW - Dupont Circle south exit

I'm thrilled to teach Pranayama The Kripalu Way at the Floyd Yoga Jam over Labor Day weekend (9am Friday August 30th). Going and Want to ride share?

Way of the Happy Fascia is back! "Unravel tension from your toes to your ears" Saturday September 14th 2-4pm at Epic Yoga ...Save the date.

If you follow my Facebook or Instagram feed (I hope you do! -- they are so fun), you know I'm deep into a 300/500 hour Yoga Teacher Training with master yoga teacher James Brown. If you have completed or are finishing a 200 hour yoga training, this program will transform your teaching to the next level (the next 300 hr starts Sept 16th at Epic Yoga). Email me.

Have questions about yoga, injury and safety? Click here for your chance to wrack my brain (and doctorate degree). See the lots of questions answered in my blog at sacredsourceyoga.com

Possibly the most sustainable company on the planet is having a sale. Get 15% off Pangea Organics with this link through Aug. 28th and support Yoga for the Planet!