Your newsletter from Becky

A WEIGHT OFF YOUR MIND 2013

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There's no denying it, trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before, then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem, sadness and boredom crop up.

It's not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as 'yoyo dieting' and makes weight loss difficult to sustain.

While fad diets and nutrition plans focus on what you put in your mouth and how often, hypnotherapy changes how you feel about what you eat. For instance on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy a carrot and not give that cake a second thought. It might be hard to imagine a world where you'd happily turn down your favourite food for something healthier, but with certain hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn't depress you.

So are you ready to take back the control, lose weight, feel healthy and stay that way? I have a solution for you.

On the 24th of September I will be at the Chequer Mead Arts Centre in East Grinstead hosting my â€˜A Weight of your Mindâ€™ talk. This informal setting gives you the opportunity to learn some of my skills in a room of like-minded people. There will be opportunities to ask questions and even have a 1 to 1 chat with me during the interval and after the show.

Iâ€™m ready to meet you, are you ready for change ?

To take back control and start your weight loss journey, come and see me at the Chequer Mead Arts Centre in East Grinstead on the 24th of September from 6-30pm.

You can book tickets directly from the box office or from my website.

I will be running a FREE group hypnotherapy weight loss session after the show worth Â£40

BOOK NOW

What is hypnotherapy ?

Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve experiencing a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotherapist's voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed. The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted.

I have worked with number of clients whose goal was to lose weight, whether they wanted to lose weight for health or medical reasons or for their own personal choice.

Watch your FREE relaxation hypnotherapy taster here

I am a practicing hypnotherapist based here in the beautiful Sussex countryside. I have helped a vast cross-section of people to achieve a variety of personal goals from giving up smoking, sports performance and personal development to anxiety and stress management.

My passion is your wellbeing.

BOOK NOW

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