"Stamp It Out"

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"The KickAss2 Workout"

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Winner of the £150 Goody Giveaway goes to.....

Julie Greaves of East Sussex, United Kingdom!!
Well done Julie, we hope that your stash of goodies found you nicely. Please send us a pic of all your kit so we can put it in our next newsletter.

We launch our Celebrity Body Transformation packages

At the beginning of Summer we started to introduce a combined package of most of our services to get our clients in shape the quickest and most effective way. We have always believed that transformations are pretty suspect so we decided to do it properly. Our 2 & 4 month packages are designed from the inside out. We analyse all your hormones and give you the most effective diet plans anywhere in the world. On top of that the training regime is pretty intense with a combination of therapy and bio-mechanical analysis giving you a feeling of total body change. Watch this space for some of our success stories so far.

MPH Fitness launches affiliation with Kezie Foods

As a part of our Celebrity Body Transformation Packages, Kezie Foods (the new big name in Health & Fitness food) have come on board to make our clients process that much easier. Kezie specialise in grass fed organic meat (and meals) straight to the comfort of your own home. You dont even have to lift a finger and you'll be in safe hands with these guys. Clients receive a 10% discount when they undertake a package with us. You can find Kezie Foods website  here.

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The Week That Changed My Life

In short The Hoffman Process is an 8 day retreat whereby you take yourself back to your childhood, recognising the patterns that make you who you are today and to embrace them with kindness, love and understanding.

If I had read something like that six months ago, I would have instantly dismissed it as happy clapping (Pattern #1 – Judgemental – ‘Patterns’ will become clearer later on in this article).

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5 Stages To Full Pull Ups

1. Stage 1 - Scapula Pushups: One of the core reasons we fail at the Pull Up is because of weak postural muscles. Scapula Pushups, engaging the middle back and Rotator Cuffs, is key to gaining that first step to stronger Pull Up muscles. Make sure you can do 3 sets of 10 before Stage 2.
2. Stage 2 - Inverted Rows: This movement allows you to comfortably retract your shoulder blades to the Pull Up position. Make sure you can get 15 good reps before you move onto Stage 3.
3. Stage 3 - Assisted Handstands: Yes you heard it right, assisted handstands are great Latissimus Dorsi workers. Start trying to push through your shoulders rather than just holding the position and you'll have killer shoulder blades.Do 3 sets of 20 second holds before Stage 4.
4. Stage 4 - Towel Grips: Place Two Towels over the Pull Up bar, one for each hand, and then just hang off them both. This will drastically increase grip strength. Hang for 3 sets of 20 seconds before Stage 5.
5. Stage 5 - Eccentric Pull Ups: Jump up to the bar and try and hold the top position (with shoulder blades squeezed together) for at least 5 seconds and then slowly lower yourself to the floor. Do 3 sets of 6 (4 seconds downwards) before you start attempting proper Pull Ups!

'So you're telling me you drive to the gym to walk on a Treadmill?'

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