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Are you at risk for  candida overgrowth? Find out what are the symptoms and what you can do about it. Includes anti-candida dietary guidelines.
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What is Candida?

Candida is a fungus/yeast found in the normal flora of the body, skin, mouth and other mucous membranes of the body, in particular the vagina. Under the right conditions, it can become overgrown and cause disease. This overgrowth can weaken the intestinal lining causing leaky gut syndrome.  The yeast releases toxins that are absorbed in the blood, weakening organs, especially the liver. The liver will then have an impaired ability to detoxify the body. These toxins also can stimulate an immune reaction.  Candida overgrowth disrupts the delicate balance of the flora in the gut and an unhealthy gut leads to dis-ease as the gut is home to the majority of your immune system. Cravings occur to assure the feeding of the yeast overgrowth. Often, Candida overgrowth is overlooked by the medical community, unless it dangerously spreads to the blood. Most of the time, people are not even aware of their Candida infection. Read the full article

Testing For Candida At Home

  • Home Water Test
In the evening put a clear glass of water by your bed. First thing in the morning briefly rinse your mouth, swallow, then gather some saliva. Full instructions here:
Robert Harrison's simple Candida home test 
  • Complete a general Candida yeast infection questionnaire

Access the questionnaire here...

Although the Candida questionnaire and Home Water Test can help, the best method for diagnosing Candidiasis is clinical evaluation by a physician knowledgeable about yeast related illness.

Foods to Avoid When Getting Rid of Candida:

  • Additives and Preservatives
  • Alcohol
  • Caffeine
  • Dairy
  • Fruits
  • Glutenous Foods
  • Mushrooms
  • Nuts
  • Spices
  • Sugar
  • Vinegar
Read about anti-candida diet


Raw Sunflower Seed Hummus

1 cup soaked sunflower seeds*
1/2 cup grated zucchini
1/2 tsp honey
1 tbs lemon juice
1 small clove of garlic
1 tbs of cilantro
1/8 tsp of chili powder
1/4  to 3/4 cup of water or coconut water
herbs or cumin to flavor your pate/hummus

Blend all the ingredients together until desired consistency is reached. Serve with raw crackers and/or raw veggie crudités.
* Sunflower seeds are soaked in water for 6-8 hours. Do not soak in plastic containers. Always use glass. Sunflower seeds will yield double the amount you started with because of the absorption of water. Soaking is essential to nutralise enzyme inhibitors and to encourage the productionn of beneficial enzymes.
** Can add soaked sundried tomato with a little of soaking water to flavor.


 


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       Raw Sunflower Seed Hummus
Hawaii Naturopathic Retreat Center
Maya Nicole Baylac, ND

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