Testing For Candida At Home
In the evening put a clear glass of water by your bed. First thing in the morning briefly rinse your mouth, swallow, then gather some saliva. Full instructions here:
Robert Harrison's simple Candida home test
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Complete a general Candida yeast infection questionnaire
Access the questionnaire here...
Although the Candida questionnaire and Home Water Test can help, the best method for diagnosing Candidiasis is clinical evaluation by a physician knowledgeable about yeast related illness.
Foods to Avoid When Getting Rid of Candida:
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Additives and Preservatives
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Alcohol
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Caffeine
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Dairy
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Fruits
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Glutenous Foods
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Mushrooms
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Nuts
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Spices
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Sugar
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Vinegar
Read about anti-candida diet
Raw Sunflower Seed Hummus
1 cup soaked sunflower seeds*
1/2 cup grated zucchini
1/2 tsp honey
1 tbs lemon juice
1 small clove of garlic
1 tbs of cilantro
1/8 tsp of chili powder
1/4 to 3/4 cup of water or coconut water
herbs or cumin to flavor your pate/hummus
Blend all the ingredients together until desired consistency is reached. Serve with raw crackers and/or raw veggie crudités.
* Sunflower seeds are soaked in water for 6-8 hours. Do not soak in plastic containers. Always use glass. Sunflower seeds will yield double the amount you started with because of the absorption of water. Soaking is essential to nutralise enzyme inhibitors and to encourage the productionn of beneficial enzymes.
** Can add soaked sundried tomato with a little of soaking water to flavor.
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