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3 FOODS TO MAKE YOU HEALTHY
The supplement industry is a billion dollar business, but before you reach for that bottle of vitamins, find out how you can get everything you need from the foods you eat. Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell says nutrient packed foods can power up your defenses.
FOOTBALL SEASON IS HERE
Fall means back to school and Friday Night Lights. Football season is here, so you may soon find yourself bent over a grill. Nationally recognized nutrition expert and Orlando Magic team dietitian Tara Gidus serves up some easy tailgating ideas to get you geared up for the big game!
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TASTY & NUTRITIOUS
Summer is coming to an end, and that means we'll begin to see different fruits and vegetables in the marketplace. If you are looking for some new recipes to add to your fall menu, we've got you covered! Check out our Pinterest page to see healthy and easy-to-make meals.
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MORE FUN FALL FOODS
Do you need even more ideas for the coming months? Think along the lines of carmelized broccoli and pumpkin gingersnaps! Find out why pumpkin is the new "it" vegetable and some fun, new ways to indulge in this comfort but healthy food. And remind us how you tell the difference between the large variety of squash again?
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SHED SUMMER BULGES
Growing Bolder member Leslie Train has some great ideas on how to get moving and shed those pesky pounds that may have creeped on during summertime when the living is easy!
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