Center Stage Wellness - Healthy News from Stacy

It's story time, Sunshine.

 

This is a tale of love and loss. Hey, it might even be about you.


Let's say you want to lose a few pounds - let's go with 10. Most of us wouldn't miss it.

How do you go about doing it? Losing weight isn’t that complicated, you just need to burn more calories than you take in, right?

You're a smartypants, Sunshine, you should be able to handle that on your own.

Do you try to follow a strict diet plan? Do you work out every day? Ruthlessly cut out sugar, fried foods, and carbs? Focus on super foods? Go on a juice fast? Try a detox diet? Hire a personal trainer? See a nutritionist? Join Weight Watchers? Start shopping at Whole Foods?

Or... do you consider all your different options until your head spins, get overwhelmed, and keep doing what you’re doing (which may or may not be sitting on the couch binge-watching Orange is the New Black on Netflix while you snack on something guilt-inducing while feeling ashamed at your lack of motivation and blaming yourself for not losing the weight)?

That could be your story. What if there was an alternative?

What if, instead, you set clear, achievable goals with deadlines?
You break down the process, step-by-step.
You have accountability and support to cheer you on when you make progress and help you up when you stumble.
You have a safe space to ask questions and find resources.
You learn how to incorporate healthy habits into your life instead of finding a quick fix that won’t last.
You discover why you haven’t been able to lose the weight in the first place, stop feeling guilty, and give yourself permission to try something new.

What if you let that be the next chapter in your story instead of staying stuck in the old one? Because getting overwhelmed and telling yourself it's not going to work is only a story. And not all stories are true.




Stacy




P.S. Sunshine, because you're my favorite, CLICK HERE to save $50 on this program. That's 40% off! Only for newsletter subscribers via that link.

P.P.S. Have questions about the program? Just click reply and ask away.



Load images to see my smiling face!Stacy Spensley supports overwhelmed perfectionists to stop spinning their wheels, get unstuck, and finally take action to lead kick-ass lives. She is professionally bossy and an ardent supporter of the Oxford comma.

Stacy is a healthy life coach, certified by the American Association of Drugless Practitioners, and a member of the International Association of Wellness Professionals.

CLICK HERE to learn more about working with Stacy.
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