THERE IS STILL TIME TO BOOK YOUR SPRING ESCAPE TO THE BEAUTIFUL YARRA VALLEY

Blossom into Spring

Date:  18 – 20 October 2013
Venue:  Amarant Retreat, 1475 Don Road, Launching Place, Victoria, 3139
Cost:    $650 per person/share. $795 per person/single $250 deposit (non-refundable) to be paid on registration. 
Full payment due 11 October
Download the full brochure at www.heartofjoy.com.au
Email me for enquiries and a Registration form

Springtime offers us a quickening pace of life as our earth warms, blossoms bloom, bulbs open to show us their colourful beauty and all of nature, including us, embraces the new season of birth. We often emerge from the cold winter months feeling heavy and sluggish, carrying that sense of having been in hibernation and needing to wake up. This weekend of stretching and flexing Yoga practices, reflection, meditation and eating consciously will do just that, wake you up. So come, harmonize with nature, dance to her rhythm and get your Spring groove going.

Inclusive of 2 nights’ luxury accommodation, all Yoga classes, meditation, Yoga nidra, Raw Food demonstrations and all meals.

BOOK NOW to ensure you have a weekend in Spring to put that spring in your step.Download the full brochure at www.heartofjoy.com.au/#!/page_Yogaretreats

 

 

WANT TO LEARN YOGA? HERE IS THE COURSE FOR YOU…..

'Introduction to Yoga'

4 week course.

What is Yoga? How does Yoga fit in with and complement today’s lifestyle, your lifestyle?
How does Yoga affect and nourish your body, your body systems, your mental clarity, your emotional balance, your connection to the whole You? How do the Yoga poses benefit you? Ever just wanted to know what it feels like to do a Yoga class? Or felt hesitant to go to a class because you just don’t know what to expect?
 Have these questions answered and more…
Spring into Action and book yourself in, as bookings are essential
Dates:              Saturday 9, 16, 23 & 30 November 2013
Time:               4pm – 5.30pm 
Cost:                $100 OR $85 Early bird – booked and paid by 30 October. 
Place:              The Yoga Lab, 494 Lygon Street, Brunswick East.
 
Bookings and enquiries:       margaret@heartofjoy.com.au   0419 564 986
Come and experience Yoga.  See what it does for you.
A great course to begin your Yoga journey. Classes will include asana (poses), pranayama (breath), body alignment and yoga philosophy through the lens of a heart-centred practice.Book now and join me in November for your Introduction to Yoga.

Heart of Joy on Facebook

Heart of Joy now has it’s own Facebook page.

It is designed to keep you up to date with classes, retreats and other interesting offerings. It will also be sprinkled with inspiring quotes, interesting health & wellbeing articles and much more…all with a Yogic twist. Like Heart of Joy Facebook Page. I will be so grateful.