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FREE Asana Clinic tonight at Elements Wellness // Yoga 101 Series // Sukha+Stira=Asana w/James Brown. More at sacredsourceyoga.com  
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Asana Clinic at Elements' Open House

Friday Sept 27th, 6:30pm

Elements Wellness and Fitness in Glover Park is a healthy haven for gyrotonics, reiki, pilates, massage + skilled hour-long physical therapy appointments. I now offer physical therapy services at Elements, and am excited for the open house for their expanded space tonight!

Join me TONIGHT for a free yoga asana clinic, and mini-facials with Pangea Organics products
Friday September 27th, 6:30-7:30pm
Elements Wellness and Fitness (at The Georgetown Plaza)
2233 Wisconsin Ave NW #217, in Glover Park
Book a Physical Therapy or Private Yoga session with me at Elements
* STARTING ON WEDNESDAY!
New to Yoga?
Need a refresher? I'm excited to offer a 4 week series class on yoga fundamentals -- of flow, of hands/shoulders/hips/back, of alignment, inversions and basic arm balance how-to and SO MUCH MORE.

Wednesdays 7:45pm-9pm
Oct 2-23rd at Epic Yoga DC
1323 Connecticut Ave NW 
Register Online $99

I'd be grateful if you pass on the word about this series class with your "Yoga-Curious" friends.

p.s. EVERY STUDENT was able to lift off into Crow pose during Bakasana Like a Boss last month! See what you can accomplish in this small, tailored, progressive class!
Inspiration. Quotes. AND you get to tell me what you want to learn (poses? workshop ideas? Holla over at my Facebook page.)
* If you use Gmail, this newsletter may have landed in your Promotions tab.  To bring it - as well as future Sacred Source Yoga correspondence to your inbox, simply drag and drop this email to the Inbox tab. Thanks!
The Pangea love just got bigger: 
3 days left for FREE SHIPPING, 10% of proceeds to Colorado Flood Relief Fund, 20% to Yoga for the Planet AND Receive a FREE Body Polish ($20 Value) or Facial Mask ($40) with a $75 Purchase through Sept 30th! Copy + paste: www.pangeaorganics.com/parties/1408


Brazilian Brown Sugar with Cocoa Butter -- FREE with Purchase

sthira + sukha = asana :: A YOGA WORKSHOP with James Brown
2-4pm Sunday
1323 Conn Ave NW / epicyogadc.com
Please join guest teacher James Brown, a longtime student of ashtanga pioneer Maty Ezraty, for a transformative asana experience at urban yoga haven EPIC YOGA DC.

Simultaneous cognition of steadiness and ease are the very definition of yoga asana in Patanjali's Yoga Sutras. Show up to this two-hour workshop so that you can show up wholeheartedly every time you practice.** Stay afterward from 4-5pm for a FREE info session on upcoming YogaPoser yoga teacher trainings in DC.

Copyright © 2013 Wellilo Physical Therapy, Yoga + Movement, All rights reserved.
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