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The brain automates everything it can to conserve energy. Change requires vastly more energy in order to pay conscious attention! Like learning to ride a bike - we wobble around, fall off and look stupid. It takes attention, practice and correction, and then more practice and correction, to move from being consciously incompetent to consciously competent. Add more practice, up to around 1000 goes, before it becomes automatic due to plasticity. We can characterise the stages as moving from:
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novice - unconsciously incompetent.
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to competence - consciously competent.
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then proficiency, expertise and mastery - different levels of becoming unconsciously competent.
Is it any wonder that people resist change. More on support for change, neuroplasticity and habits next week. Have a wonderful weekend.
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Burwood (Inner West Sydney) Breakfast Presentation
Tuesday 24th September 7.30am - 9.30am
Latest Brain Insights to Improve Your Business
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