You read food blogs and nutritional articles. You know that
kale is good for you and trans fats are bad. You
could eat a little better and work out more, but you can walk up a flight of stairs without wheezing (loudly).
Buuuuut... it's hard to walk past that bowl of Halloween candy sometimes.
Then
someone brought in a cake for their birthday (you could hardly be the weirdo who won't celebrate).
And that crisp fall air just demands
a slice of apple pie! (Or two.)
You know what you need to do to be healthier -- that part is easy.
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You don't want to turn into "that girl" who only eats salad and make everyone feel weird about ordering burgers.
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You don't want to miss out on your mom's Christmas cookies or be hungry all the time.
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You don't want to lose precious time with your partner to slave away at the gym.
You don't have to.
Being healthy isn't about punishing or depriving yourself; being healthy is about feeling good in your body and your life.
You don't need more information, you need structure and support. What are you waiting for?
P.S. Remember to use this link to save $50!
P.P.S. Just click "reply" with any questions. I'll remind you again before registration closes.
Stacy Spensley supports overwhelmed perfectionists to stop spinning their wheels, get unstuck, and finally take action to lead healthy, kick-ass lives. She is professionally bossy and an ardent supporter of the Oxford comma.
Stacy is a healthy life coach, certified by the American Association of Drugless Practitioners, and a member of the International Association of Wellness Professionals.
CLICK HERE to learn more about working with Stacy.
