One of the most important things we can do for our health is to learn how to counter a stress response with a relaxation response.
Please join me for a Relaxation Skills Tele-Class on Monday, April 14th at 12pm EST.
The Tele-Class will be approximately one hour in length, and I'll be teaching three relaxation and stress management skills that you'll be able to use on your own, right away.
Please know that I'm right there with you- living your best life while also experiencing and managing chronic health issues.
To participate, all you have to do is sign up below, and you'll be emailed call-in information within 24 hours. On the 14th, just dial the number, and enter the pin. Viola! You'll be on the call with me.
When you register, you'll also be added to my mailing list, where I share new offerings, posts, events, and fun little nuggets of wisdom I think you may like. I promise not to be creepy about it- no excessive, annoying emails, and you are welcome to unsubscribe at anytime. I'll never share your info with anyone either.
You'll finish the Relaxation Skills Tele-Class with three easy skills you can use to rebalance your nervous system, and improve your health.
If you have any questions, please email me at info@CatchGoodHealth.com.
Hope to "hear" you on April 14th!
Take Care,
Erica
Erica Haray-Butcher, MS, CHES is a Health Educator & Life Coach who helps individuals who want to improve their health and/or re-connect with their inner wisdom so they can create the life that they want. She does this through one-on-one coaching, coaching programs, online health classes, tele-courses, workshops, and through hosting Catch Good Health Radio. For more information, please check out www.CatchGoodHealth.com. And, please don't forget- good health is contagious…pass it on!
Please join me for a Relaxation Skills Tele-Class on Monday, April 14th at 12pm EST.
The Tele-Class will be approximately one hour in length, and I'll be teaching three relaxation and stress management skills that you'll be able to use on your own, right away.
Please know that I'm right there with you- living your best life while also experiencing and managing chronic health issues.
To participate, all you have to do is sign up below, and you'll be emailed call-in information within 24 hours. On the 14th, just dial the number, and enter the pin. Viola! You'll be on the call with me.
When you register, you'll also be added to my mailing list, where I share new offerings, posts, events, and fun little nuggets of wisdom I think you may like. I promise not to be creepy about it- no excessive, annoying emails, and you are welcome to unsubscribe at anytime. I'll never share your info with anyone either.
You'll finish the Relaxation Skills Tele-Class with three easy skills you can use to rebalance your nervous system, and improve your health.
If you have any questions, please email me at info@CatchGoodHealth.com.
Hope to "hear" you on April 14th!
Take Care,
Erica
Erica Haray-Butcher, MS, CHES is a Health Educator & Life Coach who helps individuals who want to improve their health and/or re-connect with their inner wisdom so they can create the life that they want. She does this through one-on-one coaching, coaching programs, online health classes, tele-courses, workshops, and through hosting Catch Good Health Radio. For more information, please check out www.CatchGoodHealth.com. And, please don't forget- good health is contagious…pass it on!
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