Holiday Bodyweight Challenge at SBSC
What: Burpees!!
Start Date: December 12th End Date: January 10th
Details: This 30 day Burpee Challenge is a great way to keep you motivated during the holiday season. This is a FREE challenge, everyone should participate, even your family members!
How it works: On December 12th everyone will perform 1 Burpee, December 13th, 2 Burpees etc.. Each day add on 1 Burpees until January 10th (Day 30) when you will perform 30 Burpees.
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SBSC Holiday Party
Save the date!!
December 7th, 2013
Details coming soon!
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SBSC League Finals
November 23rd, 2013
12 Weeks of our first SBSC League will be coming to a close. This will be a Team Workout starting at 8:30 am. All members, friends and family are welcome to join us to cheer on the teams!!
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Thanksgiving Day (Week) Schedule
Wednesday, Nov. 27th - NO 7:30pm Crossfit class
Thursday, Nov. 28th - CLOSED
Friday, Nov. 29th - 10 am Crossfit Class
Saturday, Nov. 30th - 9 & 10am Crossfit Class
Sunday, Dec. 1st - 10 am Crossfit Class
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