"Are You A Fitness Fibber?"

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Issam Kurdi win at TMT 4

Our client Issam Kurdi, who featured in our Autumn newsletter last year has just won his first semi professional bout at Too Much Talent 4 last weekend. Issam is well on his way to becoming one of the new ones to watch out for on the UK mixed martial arts circuit.

Fit PR

At the beginning of November, The MPH Method teamed up with the quite brilliant girls at Fit PR. Hopefully by the time of our Winter issue the team will be well on their way in promoting us as one of the most effective and ethical health and fitness transformation leaders in London.

The MPH Method joins forces with Vita Coco

As a part of The MPH Method, Vita Coco - the kings of coconut water have come on board to make our clients hydrate the best they can. If you have never had a coconut water you are missing out on some serious hydration. These lovely little drinks are packed full of electrolytes so they are the perfect source of nutrition throughout and after your workouts. Go and have a look at our review we did here. Clients receive varying discounts when they undertake a package with us. You can find out more about Vita Coco here.
 

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Don Jon: The Workout

As 2013 is coming to a close, Hollywood is gearing up for the Christmas film rush. As the final roster of releases have been announced, Joseph Gordon-Levitt (Looper, Inception, 50/50) is putting forward his first written, directed and starred in film: ‘Don Jon’.

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5 Stages To Getting A Better Butt

1. Stage 1 - Learn how to activate: No matter where you are or what you are doing you need to start activating your deriere. Whenever you stand up from a chair squeeze your cheeks as hard as you can. After a while this will become second nature. Do this all day every day and soon enough things will start tightening up.
2. Stage 2 - Lunge: Now that your glutes are well and truly on, start forward and backward lunging. Again, everytime you come to a standing position squeeze your glutes as hard as you can. Dont let them get away with being looser than a goose. You can see how to Lunge properly here.
3. Stage 3 - Glute Bridges: Ok so doing these bodyweight is fine but you wont maximise muscle growth without loading them up. Slip your self under a barbell and start driving through the heel. At the top most point squeeze your butt! View Barbell Glute Bridges here.
4. Stage 4 - Stiff Legged Deadlifts: Now you are moving onto harder territory here. Get the form right - when the bar goes down to the floor be sure to feel a stretch in your hamstrings (back of leg). When you return to standing..... guess what? SQUEEZE. See here.
5. Stage 5 - Glute Ham Raises - By the time you reach stage 5, your glutes will be pretty solid, and good looking too. To top them off try the glute ham raise. This is an advanced movement so be careful! Have a look here.

'What doesn't kill you makes you stronger'

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