Get instant access to Happy Belly Healthy Holidays Guide from a certified wellness coach and the founder of www.spinachandyoga.com Nadya Andreeva.

The guide is absolutely FREE!

In this guide you will learn:
  • Tips to prevent digestive distress during large family dinners and parties
  • What to eat during the stressful holiday rush
  • Herbs and spices to have on hand to improve nutrient assimilation and prevent post meal bloating
  • Simple habits that will keep your nervous system calm and grounded
  • Yoga routine and deep guided relaxation MP3 to listen to whenever you need a quick power nap
  • Healthy gift ideas that will help your friends and family feel vibrant going into the next year.
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