Get instant access to
Happy Belly Healthy Holidays Guide
from a certified wellness coach and the founder of www.spinachandyoga.com
Nadya Andreeva
.
The guide is absolutely
FREE
!
In this guide you will learn:
Tips to prevent digestive distress
during large family dinners and parties
What to eat
during the stressful holiday rush
Herbs and spices
to have on hand to improve nutrient assimilation and prevent post meal bloating
Simple habits
that will keep your nervous system calm and grounded
Yoga routine and deep guided relaxation MP3
to listen to whenever you need a quick power nap
Healthy gift ideas
that will help your friends and family feel vibrant going into the next year.
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