This is the season of giving. Check out the stuff I am giving away on my Blonde Runner Health Facebook page:
- Win a XTERRA transition backpack ($75 value) Bah Humbug Giveaway
- Win a session of NormaTec & cryotherapy session ($60 value) "Freeze-n-squeeze" Giveaway. (I Double Dog Dare you!)
To learn how you can enter visit my BRH Facebook page. The Deep Freeze
For those of you that follow me on Facebook you have heard about my -265 degree experience with cryotherapy. Let's just say it was cold!! But I'd do it again for the great benefits. Read More
Health Classes & Programs
As far as health classes go. I have a small group swim session coming up Wed. Dec. 18 at 9:15 p.m. Read Testimonials?
Prices go up for the Race For Grief event after the end of the year. Get registered. Want to get faster, stronger, leaner? Get great results from the coached triathlon training program starting in January. Read more
Let me know if you'd like to get involved or need more information. Stay healthy.