The Blonde Runner www.BlondeRunner.com


Season of Giving

a word from Blonde Runner 

This is the season of giving.  Check out the stuff I am giving away on my Blonde Runner Health Facebook page:
- Win a XTERRA transition backpack ($75 value) Bah Humbug Giveaway 
- Win a session of NormaTec & cryotherapy session ($60 value) "Freeze-n-squeeze" Giveaway.  (I Double Dog Dare you!)
To learn how you can enter visit my BRH Facebook page.

The Deep Freeze
For those of you that follow me on Facebook you have heard about my -265 degree experience with cryotherapy.  Let's just say it was cold!! But I'd do it again for the great benefits. Read More

Health Classes & Programs
As far as health classes go.  I have a small group swim session coming up Wed. Dec. 18 at 9:15 p.m.
Read Testimonials?
Prices go up for the Race For Grief event after the end of the year.  Get registered
Want to get faster, stronger, leaner?  Get great results from the coached triathlon training program starting in January.  Read more 
Let me know if you'd like to get involved or need more information.  Stay healthy.    


Healthy Holidays,

Coach Lora

Lora Erickson BSc., CES
USATF certified running coach
Nationally ranked triathlete
801-608-5516
lora@blonderunner.com 




Small Group Swim Instructions: 
Dec. 18, 9:15 p.m.
  
Recent Blog Posts 
Chillzone Cryotheraphy Review

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Popular posts:
RunGoo 

Vomit



            
Registration for the Race for Grief is now Open. Prices goes up the first of the year.  

Race For Grief pictures view photos


Stay up-to-date


 
      
Follow Coach Lora Erickson's training and get workout tips 

Follow Blonde Runner Health on Facebook and win stuff!
Working together to promote health.  Thank you!  





Sage Pullman Massage
      

 
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