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Fresh to Go - Naturally Delicious & Healthy Prepared Foods
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Fresh To Go 
Naturally Delicious & Healthy Prepared Foods
Welcome to the weekly "Fresh To Go" newsletter.

"Fresh To Go" is a unique prepared food service supplying fresh, seasonal, healthy & delicious food with a world flavour.

Our food is created for people who really want to eat healthily but don't have the time, skills or inclination to cook for themselves every day.

We also cater for small gatherings, large parties and offer self catering villa packages. You can contact us by replying to this email for more details.

Egyptian Spiced Cauliflower Soup with Hazelnut Dukkah

A smooth & spicy cauliflower soup cooked with ginger, turmeric, nutmeg & harissa chiili paste. Topped with dukkah, an addictive little Egyptian spice crumble, made with ground hazelnuts, coriander, cumin, sesame seeds & black pepper.

Serves 2 €7.50
Serves 4 €14.00
Broccoli & Cheddar Quiche

A delicious filling of broccoli with spring onions & grated mature cheddar cheese with nutmeg, free range eggs, yoghurt & rice milk in our signature wholemeal spelt flour, oat, walnut & olive oil pastry case.

Small serves 1-2 €4.50
Large serves 4-6 €16.00
 
Greek Lamb Koftas with Tzatziki

Minced lamb skewers seasoned with dried mint, fresh rosemary, garlic, cinnamon, cumin & lemon zest.
Served with our tzatziki dip made with cucumber, yoghurt, garlic, fresh mint & lemon juice.
The perfect combination of flavours & textures.

€5.50 for 2 Koftas & Tzatziki
Indian Spiced Lentil Dhal with Tomato & Spinach

Soft & silky lentils cooked with an spiced masala made with ginger, garlic, coriander, cumin & garam masala with added fresh spinach & tomatoes.
Served with cardamon scented rice.

Comfort food with a kick!

Serves 2 €8.50
Serves 4 €16.00
Individual Chicken & Mushroom Pies

A classic filling of chicken & mushrooms in a creamy white wine & herb sauce.

All cooked in our signature vegetable suet spelt flour pastry case.

€5.50 each
Morrocan Beef Tagine

A fragrant & tender beef stew cooked slowly with vegetables, chickpeas, dates, raisins, toasted almonds, saffron & exotic souk spices that transport you to the colourful medinas of Marrakech.

Served with saffron & cinnamon scented couscous with coriander & lemon. 

Serves 2 €12.00
Serves 4 €23.00
Malaysian Prawn Laksa
(Vegetarian version available)

Juicy king prawns cooked with crunchy vegetables & slippery rice noodles in coconut milk with a Laksa spice paste made with lemongrass, ginger, chilli, fish sauce & lime leaves.
Finished with a squeeze of lime juice & fresh coriander.

Prawn Laksa
Serves 2 €12.00
Serves 4 €23.00

 Vegetable Laksa
Serves 2 €8.50
 Serves 4 €16.00
Wild Mushroom Pastitsio

A Greek dish normally made with minced beef or lamb. Our version is made with onion, garlic & oregano sauteed wild mushrooms layered with fusilli pasta, tomato sauce & a moussaka style cheesey yoghurt topping that is baked in the oven until browned & bubbling.

Irresistible!


Serves 2 €8.50
Serves 4 €16.00
Sticky Honey & Date Toffee Puddings

Little steamed puddings made with wholemeal spelt flour, sweet sticky dates, honey & miel de caña.
With a honey & date caramel sauce.


€4.00 each

We recomend serving them with ice cream, creme fraiche, custard or all three if you like!
Just to let you know that David, the artisan bread maker, has a new website so if you would like to buy any bread you can now do so directly via:
www.davidandmila.com
For Your Info:
 
We don't use any cow's milk products or refined sugars in our food unless otherwise specified. We use mostly goat's or sheep's milk cheeses & yoghurts, oat & rice milks. We avoid any refined sugars using local honey for sweetness. We use olive oil instead of butter and wholemeal spelt flour & olive oil to make our pastry.
We try to buy organic or natural fruit and veg whenever possible. We make our own vegetable stock every week which contains no artificial nastiness. We use this to make all of our soups, curries, stews, risottos, bulgur, couscous & quinoa salads.


We hope you enjoy our food as much as we do!
Just a quick note to our regular customers. If you have cupboards full of our plastic containers that are driving you mad you can return them to us when you next collect and we will recycle them.
Please place your order by replying to this email by Sunday evening for collection or delivery on Wednesday evening.

Collection Alhaurin: Parque de la Libertad at 7.30pm.
Coin: Behind La Trocha Petrol Station 8.15pm.
Home Delivery Alhaurin/Coin area €2.00. 

Outside of the area? Email for delivery prices
Tlf: 952 490 158
Mov: 663 491 535

We look forward to seeing you soon!

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