In one study, children age 2 and older with upper respiratory tract infections were given up to 2 teaspoons of honey at bedtime. The honey seemed to reduce nighttime coughing and improve sleep.

In fact, in the study, honey appeared to be as effective as a common cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses.  Since honey is low-cost and widely available, it might be worth a try.
Here is an excerpt form Dr. Oz's website:

"Dr. Oz’s Cold and Flu Rescue Pack

Tis the season … for getting sick. As soon as it gets cold outside, your body starts playing defense against illness-causing germs.  Get a competitive advantage with Dr. Oz’s rescue pack – a guide with everything you need to fight both a cold and the flu.  Plus, see immunity-boosting tips to stay healthy all winter long!
Fighting colds and the flu starts with preventing them in the first place.  Try these immunity-boosting tips to get your body’s defenses in tip-top shape for cold and flu season."

Tip #1: Buckwheat Honey

This winter, add buckwheat honey to your medicine cabinet. High in antioxidants and iron, this dark, rich honey is full of immunity-boosting properties.  Try taking 1-2 teaspoons a day to get you through cold and flu season.  You can enjoy buckwheat honey right off the spoon, or add it to a hot drink for a delicious winter treat."

Tip #3: Supercharge Your Meals With Turmeric

Used in both ayurvedic and Chinese medicine, turmeric is a powerful disease-fighter. This yellow spice increases levels of a protein that help the immune system fight off bacteria and viruses. It’s also a good source of manganese and potassium, which helps support immunity.  As an added bonus, turmeric improves digestion and promotes cardiovascular health.  You can take this remedy by mixing 3 teaspoons of turmeric in warm water, or use it to flavor stir-frys, marinades or stews...."
Please note Dr. Oz is just talking about Buckwheat Honey in general and we are in no way claiming he endorses our specific products.

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