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Fresh to Go - Naturally Delicious & Healthy Prepared Foods
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Fresh To Go 
Naturally Delicious & Healthy Prepared Foods
Welcome to the weekly "Fresh To Go" newsletter.

"Fresh To Go" is a unique prepared food service supplying fresh, seasonal, healthy & delicious food with a world flavour.

Our food is created for people who really want to eat healthily but don't have the time, skills or inclination to cook for themselves every day.

We also cater for small gatherings, large parties and offer self catering villa packages. You can contact us by replying to this email for more details.

Pasta e Fagioli

A hearty Italian Winter soup of "Pasta & Beans" cooked with tomatoes, garlic & spinach topped with grated parmesan & fresh basil.

Serves 2 €7.00
Serves 4 €13.50
Quiche Lorraine
The French classic. A delicious filling of sauteed bacon lardons, eggs, grated gruyere cheese, creme fraiche & nutmeg.
Its a classic for a reason.
Baked in our signature wholemeal spelt flour & vegetable suet pastry case.
Small size serves 1-2 €4.50
Large size serves 4-6 €16.00
Moroccan Meatballs in Spicy Tomato Sauce with Herbed Couscous
(Vegetarian lentil "meatballs" available too)

Minced beef & pork (or lentils) are seasoned with Moroccan spices cumin, cinnamon & ginger mixed with onions, garlic & fresh parsley which makes our meatballs juicy & full of flavour. Cooked in a harissa spiced tomato sauce & served with a herb flecked couscous

Serves 2 €11.00
Serves 4 €21.00
Vegetarian
Serves 2 €8.50
Serves 4 €16.00
Mushroom, Leek & Emmenthal Puff Pastry Pies
All butter puff pastry pockets filled with a creamy mushroom, leek & Emmenthal cheese sauce made with garlic, yoghurt & fresh thyme.
€4.50 each
Luxury Fish Crumble
A mixture of hake, salmon & prawns cooked with leeks in a luxurious white wine & parsley sauce.
Topped with a crunchy oat & wholemeal spelt flour, olive oil & grated Manchego style sheep's cheese crumble.
Serves 2 €11.50
Serves 4 €22.00
We recommend serving with garden peas & some of our Parsley & Garlic Mash, below.
Parsley & Garlic Mash

The perfect accompaniment to our
Luxury Fish Crumble, above, or the Sausage & Lentil Casserole, below or just about anything really.
Chopped garlic is added to yoghurt and cooked until mellow before it is all mixed into the mashed potatoes. Chopped parsley is stirred through at the end for added freshness & flavour.
Serves 2 €4
Serves 4 €7.50
Sausage & Lentil Casserole

Fresh pork & leek sausages cooked with lentils, bacon, carrots, celery, onions, tomatoes, garlic, fresh rosemary & bay leaves. A real winter warmer.
Serves 2 €10.00
Serves 4 €19.00

We recommend serving it with our
Parsley & Garlic Mash, above.
Thai Chicken with Cashews
Thai spice marinated chicken pieces stir fried with cashew nuts, spring onions, garlic & chilli in a sauce made with sweet soy sauce, fish sauce, honey & lime juice.
Served with a side order of lemongrass scented rice.
Serves 2 €11.00
Serves 4 €21.00
Butternut Squash, Feta & Spinach Pasta Rotulo
A Jamie Oliver special.
A filling of sweet roasted squash mixed with fried red onions, thyme, spinach & nutmeg rolled in pasta sheets with feta cheese. Cut into smaller rolls and stood up in a baking dish. Surounded by a garlicky tomato sauce & topped with grated Manchego style sheep's cheese. All you have to do is bake it in the oven.
What's not to like?
Serves 2 €8.50
Serves 4 €16.00
Mandarin Almond Cake 
Adapted from one of my favourite (we love) Nigella recipes which uses whole mandarins that have been poached for two hours in water before being blended with ground almonds, eggs & I have used honey instead of sugar.
It is a brilliant use for the surplus mandarins that are around at this time of year especially here in Andalucia!
Small serves 1-2 €4.50
Large serves 6-8 €16.00
Serve with some ice cream, creme fraiche or its own with a cup of tea.
Please place your order by replying to this email by Sunday evening for collection/ delivery on Wednesday.
Collection Alhaurin: Parque de la Libertad 7.30pm
Collection Coin: Behind La Trocha petrol station 8.15pm
Outside of the area? Email for delivery prices
Tlf: 952 490 158
Mov: 663 491 535

We look forward to seeing you soon!
Just a quick note to our regular customers. If you have cupboards full of our plastic containers that are driving you mad you can return them to us when you next collect and we will recycle them.
For Your Info:

We don't use any cow's milk products or refined sugars in our food unless otherwise specified. We only use goat's or sheep's milk cheeses & yoghurts, oat & rice milks. We avoid any refined sugars using local honey for sweetness. We use olive oil instead of butter and wholemeal spelt flour & olive oil to make our pastry.
We try to buy organic or natural fruit and veg whenever possible. We make our own vegetable stock every week which contains no artificial nastiness. We use this to make all of our curries, stews, risottos, bulgur, couscous & quinoa salads.


We hope you enjoy our food as much as we do!
Just to let you know that David, the artisan bread maker, has a new website so if you would like to buy any bread you can now do so directly via:
www.davidandmila.com
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