Nutrients Can Help Tame Impact of Stress
Although stress is part of everyday life, keeping up with the pace of modern life can easily overtax our vital reserves and wreak havoc with our bodies, moods and ability to adapt to changing situations. According to the World Health Organization, nearly 500 million people worldwide suffer from the effects of excess stress. The U.S. Centers for Disease Control and the National Institute for Occupational Safety and Health estimate that 25 percent to 40 percent of American workers have experienced some form of stress-related job burnout, resulting in decreases in corporate productivity and $300 billion annually in stress-related compensation.
Poorly managed stress can lead to chemical imbalances that may disrupt the normal functioning of a number of the body’s structures and functions. Left unchecked, these imbalances can exert a range of detrimental effects on the brain, heart, blood vessels, nerves, immune system and more.
Even good stress such as a promotion at work, a planned move to a new home or even an much-anticipated vacation takes a toll on the body.
Good nutrition can help reduce the effects of stress on the body’s systems.
• Vitamin B-complex can help reduce the headaches associated with stress.
• Omega-3 fatty acids can help relax tight muscles to relieve the painful stiffness sometimes associated with stress.
• Vitamin C can help reduce the effects of free radicals in the body during stressful situations.
Foods such as green, leafy vegetables, fresh fish and fruits can help restore the balance of these nutrients in the body. Yet, it is difficult to obtain the full amount of these nutrients the body needs through food alone. Nutritional supplements can help fill in the gaps food may not supply.
Click here to visit the ALTRUM website for complete information about ALTRUM nutritional supplements that may help you reduce the impact of daily stress.
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