January Health and Fitness Newsletter
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Difference Between Goals and Wishes


What is a wish?  The dictionary defines a wish as:  to want; desire; to long for.  Goals on the other hand are defined as: the result or achievement toward which effort is directed.  The difference is profound not only in semantics, but also in how each can shape your thought process, your actions (or lack of), and ultimately, your life.

January is traditionally a time of reflection.  The beginning of a new year lends itself well to taking a good look back on the past year’s successes and learning opportunities (sometimes mistakenly referred to as failures).  It’s also a great time to look forward toward future plans – as in goals or wishes.

Click here to keep reading
 

Are you ready for a change? Kick start your 2014 with not only our 24 Day Challenge but also our Award Winning Group Training Program. You can get started for as little as $47 with our 30 Day Metabolic Makeover. Email Lisa for more details today!

Still not sure? Listen to what Carrie has to say ... thank you Carrie! <3




 

This 6 ingredient crockpot dish couldn't be easier or more delicious!  There are so many ways to serve it.    Place whole breasts on a bed of brown rice or quinoa.  Shred the chicken and add the mixture to a tortilla or lettuce leaves for a delicious wrap.  Add a vegetable or side salad to round it all out.
 

Slow Cooker Santa Fe Chicken

  • 15 oz can black beans, drained and rinsed
  • 3 11 oz cans Mexicorn, drained
  • 1 C thick and chunky salsa
  • 2 lbs. boneless, skinless chicken breasts
  • 1/2 tsp. Mexican seasoning
  • 1 1/2 C nonfat shredded cheddar cheese
  • chopped green onions (optional)

Click here for nutritional information and directions!

Congratulations to our
January Member of the Month
Julie Eckles!


Julie brings a determination with her every time she enters the gym.  She takes her fitness seriously and it shows.  Julie joined us initially for Zumba only.  Soon, she began adding other cardio classes. It wasn't long that she noticed from others the benefit of small group training classes and transitioned into a strength membership.  Since then, Julie has tried every single class we have available that her schedule would allow!  She has even brought her boyfriend in to join her in ballroom and swing dancing lessons!  This woman is on fire!

Congratulations Julie.  We are so happy to have you as part of our MSS family.  Keep up the great work!

Click here to read Julie's story and see her before and after photos!
 

To stay centered in your journey is to keep yourself healthy by resting, good nutrition and honoring your body. This is not a resolution for the new year but a change in how we are thinking, this approach is a way of life.

~The Todd
MSS Member

Business of the Month
Runnin' Gear

First and foremost, our goal is to put our customers into the correct type of footwear based on their arch type, weekly mileage, past and/or current injuries, and future goals (the correct footwear will make running or walking much more enjoyable and injury-free). We do this a few different ways. We want to ask questions regarding your running or workout history. What is your weekly mileage? What type of surface are you mostly running on? Are you experiencing any nagging injuries? With this information, we can  discuss footwear options that are best tailored to your individual needs and goals!

Our big focus with determining the correct footwear is to analyze an old pair of running or walking shoes (when possible). An old pair of shoes has thousands of footstrikes embedded into the sole and midsole of the shoe. This will show us how you land into the shoe (heavy heel strike or midfoot strike), as well as if the shoe has supported the foot effectively. Is there a "crinkling effect" in the foam in the medial side (arch side) of the shoe? Is the whole lateral side (outside) of the shoe worn from heel to toe?

We can also perform an in-store gait analysis when determining your correct footwear. While watching you walk, do your feet stay neutral or overpronate (excessive roll/collapse of the arch and ankle)? Contrary to video gait analysis enthusiasts, overpronation  is visible from watching a person walk! We take all of this information into consideration when recommending footwear. We do not pull out "trendy" shoes if they will not work for your feet!

The footwear brands we carry are Adidas, Asics, Brooks, New Balance, Nike, and Saucony.  Our apparel brands include Adidas, Asics, Brooks, Illuminite, Mizuno, Nike, Saucony, and Skirt Sport.
Feetures! and Balega are our best selling socks.

We are all runners at the store (as well as self-proclaimed shoe geeks), and we know the footwear technology and the correct way to fit extremely well. We realize that every runner and walker is different, not one shoe or running form fits all, and we make the footwear fitting process as specific as possible! 

We look forward to helping you!
The Runnin' Gear Brighton Crew
Mark, Jim, Eric, & Colleen
 

Runnin' Gear Brighton
9937 East Grand River, Brighton, MI 48116
(810) 844-0180
Hours:
Monday - Friday: 10am - 8pm 
Saturday: 10am - 6pm
Sunday: 12pm - 5pm
Copyright © 2014 Vibe Fitness, All rights reserved.


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