We want to pump ... YOU UP!

Muscle Builders!

Did you know that we start to lose muscle mass in our 30s? No matter who we are, the aging process affects us. Fortunately, there are a few things we can do to slow or even reverse the atrophy.

Featured contributor and registered dietitian Dr. Susan Mitchell says the timing of when we eat protein plays just as big a part as how much we consume. Get her tips for spreading your protein consumption throughout the day, including some key sources of non-animal protein. Plus, see which kinds of protein powder she recommends as well as some surprising ways you can fit it into your diet. Watch now.

Wintertime Recipes - Good for the Soul

With record-breaking weather, we know many of our readers are looking forward to spring. Let's hope Punxsutawney Phil doesn't see his shadow, thus predicting an early thaw. Fun fact: According to the Punxsutawney Spirit newspaper, during Prohibition, Phil threatened 60 weeks of weather if he wasn't allowed a drink!

T oday is Groundhog Day!
Groundhog Day dates back in one form or another to the Roman times. Originally referred to as Candlemas Day, people hoped it could predict an early or late spring. With record-breaking cold temperatures, we're hoping Phil doesn't see his shadow today, bringing on some warmer weather!

G roundhog Day Inspired Recipes
Although not official, the colors green and white are often referred to for Groundhog Day, white for winter snow and green for spring. So, our friends at RL.TV have a great recipe showcasing both of these: ravioli with fresh garden vegetables! Learn how to make it.

Shed the Middle Age Bulge
Have you gained a few pounds during the holiday season? Drs. Michael and Mary Dan Eades have engineered a diet that is totally different and specifically geared to helping us beat the battle of the bulge! With timely tips and easy-to-follow advice now, you can keep your New Year's Resolution. Listen now.

Hundreds of Healthy Wintertime Recipes
We're sure you have probably heard about Pinterest, but have you ever actually experienced its power? We did a search for "healthy winter recipes" and look at the number of delicious dishes we found for you to try. And, if you like what you see, you can follow Growing Bolder on Pinterest, too.