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Product Focus: Bircher Muesli
Packed with ingredients rich in protein such as organic quinoa and amaranth, organic golden flaxseed (rich in Omega-3 fats) along with antioxidant rich cranberries, tart sour cherries and our own macadamias from the farm, our Bircher is a nutritional powerhouse!
Prepared the night before, it's also the perfect slow food for fast people. Simply combine 1/3 cup of Bircher, 1/3 cup of natural yogurt and 1/3 cup of cloudy apple juice, then cover and refrigerate overnight. In the morning, your Bircher is ready to go! Simply top with seasonal fresh fruits and dig in.
Not keen on apple juice? No problem. Bircher Muesli is infinitely adaptable to whichever liquids you prefer or happen to have on hand. We've had great results with almond milk, coconut milk, coconut yogurt, orange juice, grated apple and cows milk.
If you're curious about Bircher muesli, email us and we will happily post you out a sample to try.
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Grab and Go Muesli Tubs
Finding a nutritious, portable breakfast in a world of drive through McDisasters can be challenging at times. That's why we've got our single serve muesli tubs, which are perfect for throwing in your gym bag or taking to work. The best news is you don't even need a bowl, just peel back the lid and add milk or yogurt. They are also perfect for picnics, camping trips and travelling. If your regular Brookfarm stockist doesn't carry muesli tubs, simply mention to them that you are interested, or email us and let us know!
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On The Farm
Despite recent dry conditions, our newly planted rainforest trees are making surprisingly remarkable progress. Over the past 20 years, we have planted 30,000 sub-tropical rainforest and Eucalypt trees. The farm is home to a number of native species such as Echidna, Wallaby, Koala, Water Dragons, Turtles, Duckbill Platypus, Carpet Pythons, Red Belly Black Snakes, Eastern Brown Snakes, Bandicoots, Goannas and ample varieties of birdlife.
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RECIPE: Grilled Zucchini Salad, with Brookfarm Lemon Myrtle Oil, Zucchini and Mint
As the weather gets warmer, a gravitation toward light and simple summery food is inevitable. This zucchini salad is a fuss-free summer dinner that pairs perfectly with a barbecue. The recipe was created for Brookfarm by food blogger Laura Campbell and you can find it here.
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Cooling Smoothie Combo
The steamy depths of summer call for a refreshing cold breakfast, with nutritional benefits to boot. Here's a great idea from nutritionist Jessica Cox; combine frozen banana, frozen peach, pear, cucumber, bok choy, chia, flaxseeds, coconut water and silken tofu, then top with Brookfarm Gluten Free Bircher for an icy-cold summer drink that does wonders for your body!
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Back to School!
Looking for the perfect after school snack for little (or big!) hands? Our all natural Brookfarm bars combine sixteen nourishing ingredients and are free of GM, preservatives and additives. Want to try them for yourself? Enter online to go in the draw to win one of ten multipacks of our bars.
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In the Media!
We are thrilled to have recipes for our Bircher Muesli and Pasta with Macadamia and Basil Pesto included included as a double spread in the latest issue of Australian Womens Running Magazine! You can see the article including full recipes online here.
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