Phase 1 meal planning

Now that you've had time to get acquainted with the diet and the recipes, it's time to start planning your meals for Phase 1.

We have a suggested Phase 1 meal plan on our web site or you can create your own plan on the downloadable meal planning grid available on our site.

Creating a plan will help you prepare for tomorrow, which will be when we suggest you start your shopping list. More on that tomorrow.

Read about and download the mail planner/meal plan PDF on today's blog post