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In this issue: Self-care tips to prevent shoulder injuries
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Be Soothed: Newsletter from Catherine Doyle
Hi Friend 

I hope you are well and enjoying the Summer. It's nice to have a few cooler days after the heat last week. We even had blankets out in the clinic today!

In today's newsletter, you'll find quick tips to help you look after your shoulders and prevent injuries. I hope you find them useful.

Wishing you a joyful week,
Catherine
Your shoulders are used in almost every activity and they take a lot of punishment on a daily basis. As a result, they are prone to a wide range of injuries.

It's important to take good care of your shoulders because even small problems can quickly become debilitating if not taken care of promptly.
The following tips will help you to keep your shoulders healthy and prevent problems.
  • Maintain good posture. Many people habitually hold their head forward putting undue strain on their shoulders. To correct this, try thinking of yourself as a puppet held up through a single string right in the middle of your head - you will automatically move into a more neutral posture where your head is balanced on the top of your neck with your spine aligned directly beneath, and your shoulders will naturally come back into a neutral position too.
     
  • Avoid excessive and repetitive use of your shoulders. Be aware of how you use your arms and shoulders when using a computer. If your desk is too high (or your chair too low), you may be lifting your shoulders to compensate. Using a mouse often takes its toll on your shoulder too. Try to avoid over-extending, and act straightaway if you start to develop pain.
     
  • If you sit at work, take frequent breaks. I recommend getting up and walking around for 5 minutes every hour.
     
  • Don’t put undue stress on your shoulders with heavy backpacks or bags. If you have to carry heavy bags, try to balance the load evenly on both sides. Watch out for children’s schoolbags too, as they are often far too heavy for their weight. Try to minimise the weight you are carrying around where possible, pack heavy things against your back, buy a bag that fits your body well, and with backpack styles, make sure to use both straps.
     
  • Warm up your arms before exercising to prevent injuries. Take your arms through their full range of motion with a few shoulder rolls, windmills etc.
     
  • Do any maintenance exercises recommended by your health professional.
If you are unfortunate enough to injure or develop pain in your shoulder, consult a Bowen therapist or other health practitioner. Early intervention is better, as problems can quickly become much worse.

My Approach

Catherine Doyle

I offer you individualised Bowen therapy sessions where your treatment goals are foremost and your needs are heard and addressed. I use only gentle pressure and targeted moves for a powerful effect on your body that relieves pain, regulates muscle tension, corrects posture, and initiates a powerful relaxation response where healing can occur.

I encourage you to enjoy the stillness of your session, and sense the changes occurring in your body while we work. This is your time when you can simply be, without feeling like you need to start a conversation; however I will ask for your participation when needed to improve the effectiveness of your treatment.

It is important to me that you know what you can do to help prevent pain, tension, and stress outside of your treatments. During each session, I endeavour to suggest self care tips and exercises that would be beneficial for you, and to answer any questions that you may have.

Once your body is pain-free and you are back to enjoying life again, I recommend you continue to receive treatments every 2-3 months to maintain your healthy body. Just like getting your car serviced, preventative Bowen helps your body work better now, and avoids breakdowns later.

I welcome you to a peace-filled relaxing environment for you to experience relief from pain.

Catherine Doyle
36 Sheaffe Street, Bowral

Appointments are available:

Wednesdays: 10am - 7pm
Fridays: 10am - 7pm

To make a booking:
Tel: 0424 008 432
Email: catherine@soothed.com.au
Book Online: soothed.cliniko.com/bookings/

Copyright © 2014 Soothed, All rights reserved.




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