Symptom Tracking

The diet you are about to begin will help you to determine if some of your symptoms are intensified or created entirely by the food that you're eating. Over the next couple of days start thinking about symptoms that you have either on a daily, weekly or monthly basis.

I've put together a Symptom Journal which you'll be using in conjunction with the diet. This will help you to assess whether or not you're seeing improvements and if a food that you add back into your diet causes a flareup in symptoms.

Once you assess your symptoms, print out the Symptom Journal and follow fill in your symptoms at the top of page 1 of the PDF.

Read today's blog post for more information and to download the Symptom Journal
 

Reward Program for NH Residents

Good news if you live in (or drive through NH). I am a wellness instructor at the Concord Co-op in Concord, NH. They offer a reward program which I can extend to the participants of this program. You can learn more at their web site. If you're interested in receiving a punch card, email me your address and I'll mail you one.

 

New Subscribers

If you signed up after the first day of the program and missed some emails you can find them online at www.recipesforrepair.com/60daychallenge. Thanks for signing up!