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February is here
We are already one month into the new year and, so far, 2014 has been great. Boot camps are kicking off on the beach to get the day started with fitness, friends and unforgettable sunrises. We are feeling the burn at spin class with great challenges and some motivational new music.Come join in on the fitness and fun! You can see the class schedules HERE or you can contact me for information about any of our programs.
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Boot camp is off to a great start! The first day started off chilly, but once we started working hard, the jackets came off! What better way to start the day then by working out with a fantastic group of people on a beautiful beach? Everyone did a a great job! Have you tried one of my boot camps yet? Results are guaranteed! Find out more here..
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The next Mind Body Weight Loss Challenge kicks of this April, in the meantime check out the 4 week taster. This online program will show you how to change your eating habits and start using fitness as an anti- depressant. You'll get delicious recipes, weekly menus, help, support and a weight-loss guarantee when you sign up for the 4 week taster. No matter how busy your schedule is, you can make a change. Find out more here..
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Group fitness isn't for everyone. Whether you want private sessions or just want to work out with one or two of your friends, I can help. Personal training sessions are customized for you, helping you reach your goals fast. You'll get advice nutrition, won't have to pay any gym fees and can choose where you want to work out. If you interested in one on one personal training, or want to bring a few friends, contact me or find more information here..
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Frooze Balls
These delious snacks are a healthy treat even the kids will love. Available in orginal flavor, paricot or banna, each pack has five tasty treats with no added sugar, gluten, dairy or wheat.
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